Sport, thaiboxing, training

Do do run run again

Liam’s been at this running program for the past six weeks, and while I’ve some days been looking a little jealous of his runs and his commitment, I’ve been fine by hanging out at home, Sloughing on the internet. And of course I’ve been (and am) supportive of his running and commitment to the program – but I’ve felt fine about my training in my classes and the extra TRX I’m putting in at the moment, to not really bother getting into running myself.
-And I had that nasty experience with my knee getting all f***ed up after a run, a couple of months ago.

This saturday we somehow managed to get to Brucies for Thai boxing. Which was great – I always love a good thaibox training – especially now that my finger is fine. So had a blast, but also felt it was hard to go on the pads. I mean – of course I could do it for 5 or more rounds, if I had to. But it was tough and I felt my heartbeat in my throat.

'We're on a road to nowhere..and we're running!!'

‘We’re on a road to nowhere..and we’re running!!’

On the way home Liam said, he was happy we went thaiboxing after all. And he added, he felt really good about going on the pads, as he felt more in control of his heart rate (stamina) and could pick up or slow down the pace without getting out of breath. He noted, that it might come from all the running he’s been doing.

I thought about it and it makes sense. And I thought to myself, maybe I should try running too – with the program that is. (It’s a heart rate based program that ensures you don’t go 80% on all your runs and thereby burn out faster). So my mind was positive primed when Liam (yesterday) suggested that I join his program – and my goal is to see it this week out – and then decide from there, depending on knees and limbs.
There is 6 weeks left of the program and if all goes well after week 1, I’ll follow through the last 5.

Training update including past week:

Today (Monday): 6miles on 70%
Yesterday (Sunday): 10 miles 70-75%
Saturday: Muay Thai
Friday: Sprints with Liam (4x 800m + 2 miles jog + 1 mile 100s = 5.5 miles)
Thursday: 30 min TRX, 40 min. Circuit, FighterGirl Class
Wednesday: 1.5 hour Abs/’toning’/ Burpees
Tuesday: 20 min TRX, 20min Barbell ‘blast’, 20 min Core, 2 x FighterGirl Classes
Monday: Nothing

 

My diet is back to No Gluten – except I’m having a cheat day on saturday, where wheat & sugar is allowed. Needles to say, I’ve spent Saturday stuffing my head with chocolate stuff and a couple of mini pancakes and some Danish liquorice.
I’ve seem to be quite happy about this arrangement.

 

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muay thai, Sport, Teaching, training

TRX – WTF?

Did an early morning boxercise class at CIT – a great way to start the day, once you got out of bed.

Did a small session myself afterwards:
3K running
5min Xtrainer – waiting on the TRX cable
TRX – trying it out for about 15 – 20min. Decided it was not that much fun. Have to try a class and get proper instruction, before I can decide for real. Today was basically a waste of time.

3 set TGU (5 x12.5kg) super set with Dips (bw x10)
3 set BoR (5,6,8x 25kg) super set with Hamstrings (bw x20)
Strecth

Tonight Boxercise class at K2C 

Someone mailed me about Rhassan Muhareb. He is a muay thai fighter and friend of mine from Denmark. He’s been fighting for years, and has several national and international titles. He trains at Mikenta and is without doubt, one of the most unusual nak muays around – in that sense, that he is strong, powerful, athletic – and he does the craziest things in the ring.
I haven’t seen his fights from I-1 2012, but with 3 KO’s, I’m guessing one or two is probably quite spectacular.  I’ve also had the pleasure of commentating with Rhassan as my guest expert at a Fight Club show.
And as a last note: He is a great guy!! Down to earth, honest, hard working (training), friendly.

Rhassan Muhareb vs Christian Klingenberg, Fight Arena, Albertslund, Denmark, may 2009. (Tania Presutti, photographer)

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