100 day blogging challenge, 100 Days Blogging challenge, girls fight club, muay thai, sparring, Sport, Teaching, thaiboxing

Day 71 – The first time

Two days ago, I took 4 of my regular and one of my new girls to a ‘real gym’, and let them sparre each other (not the new girl). I’ve been super excited for this event, since we started to plan it, but on the other hand, I was also quite nervous.

I known the girls for a long time now. One of them almost a year. So I know they’re tough and often gives everything they got during training – but how they react, when they tried to hit one another? I had no idea.  Well, I did have an idea – cause we’re all girls. And most girls, unlike guys – perceive sparring with a great amount of caution and respect – and a bit hesitation. Where as guys sees sparring as just another very physical state of competing with each other, and often throws down, without any hesitation. Girls seem to take a small step at the time and offering a lot of apologies the first many times they hit someone.

My girls were great! They jumped in, and even they were holding back, you could tell, that they wanted to try it. Yet – ofcourse feeling a little insecure and new at it – but everyone loved it. No one cried, no one got scared. Of course I had 2 first rounds, with limited action: First round f.ex. only punch with left hand, right hand serve as guard.
So I think, it was a good way to introduce them to contact. A bit more controlled, with a keen focus on protection at the same time.

I still remember my first sparring. I finally was allowed to sparre, but got send in, with an experienced girl, who – as far as I recall, just wanted to kill me. lol. And it was all out. Legs and hands – kicks and punches – everything, with the trainer enthusiastic coaching the other girl. I remember, we ‘ran around a lot’ and finally I hit her hard on the nose, and she started crying. And that was it. No more sparring. The trainer never said anything to me. I switched gym shortly after that!

Own training:
Too many days without blogging 😦
Past three weeks, I’ve 2-3 weight sessions pr. week. (Legs only)
2 Swim sessions pr week (skipped  a week)
2 x FighterGirl classes a week
..And a run today, in the sun!

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muay thai, Sport, Teaching, training

Fighting talk – proud to fight like a girl

This past week one of the two big free weekly newspapers in Cork, wrote a little article about ‘The FighterGirls Club’ (Article can be found here: Fighting Talk ). Despite the journalist didn’t use the photo of the girls and didn’t mention some of what we talked about (No contact fighter drills f.ex.), I’m really happy about the article. Not because it might help attract new women to the club, but mostly because she put in a few things, that I really believe in:

1) Fighting like a girl is nothing to be shamed of: Girls are tough and strong!

2) Being fit/ training has nothing to do with being a size zero

3) Martial Arts is awesome! (and a great way to get fit, stay fit and develop yourself physically, mentally and spiritually

I hope the words of the article reach girls, teens and women of all ages and sizes, and I hope that despite the medias constant focus on commercialized beauty and skinny models – that the words of the article will hit home: Training is about feeling good in your skin (in and out of your clothes), training is getting to know your body again and find that you are capable!

And of course – get more females into the world which have given me so much: Fight Sport! (Now I could say Muay Thai! But the truth is I love all the fight sports I’ve been involved in – from Taekwondo to MMA. Muay Thai just happens to have the biggest piece of my fightergirl heart)

Me posing with a knee for the photo

Me posing with a knee for the photo

Training update since last blog:

Thursday: 6.5K 70% run + 3 classes (CIT, The FighterGirls Club & Mayfield). Also got a little weight session in:
10x 20kg Squat
2x 5x 30kg Squat
2x 5x 40kg squat

2x 5x 20kg Goodmornings
2x 5x 30kg Goodmornings
5x 40kg Goodmornings

2x 5 Pull ups (strict – NO kipping)
-Note: I’m taking it slowly on the squats as it’s been probably more than 6-8 months since I’ve done any serious weights. I’m not looking to get back into Powerlifting, just preparing for thaiboxing. Wrist and elbow slowly getting better – hopefully in a week or two it’s all good!

Friday: 5.7K 70% run
Saturday: Rest day
Sunday: 5.7K 70% run
 
 

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