Food, functionel strength training, Sport, strength training, training, weight

My new journey – week 2

A few weeks ago, I decided to try a quit drastic change in my diet, as well as I embarked on my new journey as a Strength & Conditioning coach – and trying out my own 4 weeks program.

For those of you who read my blog, and know me through real life: classes, long lost friends in Denmark, new friends and aq. in Ireland: You all probably know, I’m pretty strong and could tear down the walls, but you also know, that I haven’t been fighter fit, since my last fight (which I think is 2 years ago!!!).

Two weeks into my strength program (which I had to modify the past 3 sessions, due to a broken finger) and into my new diet, I’m starting to see peeps of abs. Which of course makes everything  better.

End of the second week and somethings starting to show

End of the second week and somethings starting to show and of course also showing is the broken, buddy strapped finger 

I’m also starting to feel a lot stronger, especially in the Snatch, where I reckon, I’ll be upping about 10kg, once the finger is healed, and I got a strong grip again.

In the mirror, I see my arms and shoulders starting to stand out, and it’s a really delight to not only know, that I’m strong, but also to start seeing it. My new diet is btw. very simple: No Wheat or gluten products.
I’ve had a few gluten-free bread slices in between, chocolate chip cookies ditto, rice cakes, cheeses & gluten-free sausages, but otherwise everything is non-processed foods. I still do dairy – enjoying my yogurt in the morning and having lots of milk in the coffee. So I’m not joining the paleo movement, just trying to clean out a bit and see where this takes my body.

4 weeks is set off for the Strength & Conditioning program and so far, that’s also my time limit for my diet, however, I could easily see it continue. I don’t miss wheat that much, except for perhaps the occasionally danish 😉

 

 

 

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Sport, training

Broken but mending

So I had a close encounter with the Irish health system last friday. After two months of swelling and pain in my finger, a doctors visit that led to no-where, I was ready for the A&E test (Accidents & Emergency).
Now, while my finger had gone from an emergency to an accident, it was still severe – being fat & painful. Never the less, CUH (Cork University Hospital) had me waiting for nearly 6 hours for an X-ray.
Only to be told by a severly overweight doctor (who sounded like Apu from Simpsons): ‘If you come two months ago, you would not have this problem’.

I mean: WTF!!%¤#”” No shit Sherlock! I waited 6 hours for that??

Yes I did, and I’m paying 100 euro for it too – courtesy The A&E staff at CUH & The Irish Health Care system.

This is great, so I thought I should wait around a bit more. Just short of three hours waiting the next day, and I do get to see a physiotherapist at the ‘Broken bone clinic’. She is actually listening to me, and I’m told my finger is indeed broken (clean-cut almost), but it’s mending. However, I shouldn’t punch anything – or lift anything heavy.
(So much for slamming the fat doctor and GnP him 😉 )

Anyway, It’s fair to say she restored a bit of my faith in health professionals – and I’m really trying to comply with her perscriptions. No boxing with the right hand – or heavy lifting.

Also mending this week is my relationship with the PR Company in London. Not sure if they just got better at their job, or if it’s due to my friend from Holland /Glory organisation, but I did receive a very informative and almost friendly mail this morning. Which Im very happy for. I hope this will be a great event – and besides watching some of the worlds best K-1 fighters, I also get to see a long lost friend. And with a hopefully friendly PR company to help/ provide me with schedules etc. It can only be a great weekend!

Training schedule since hospital visit:

Saturday: Muay Thai – 1rd of pads (just kicks) + 18 rds of bag work (kicks, Knees, elbows & left hand)
Sunday: 5K easy run/jog
Monday:
Modified S&C Week 3 programe:

Snatch 4x 4 – 20kg
Goodmornings 4x 4 – 40 kg
Squats 4×4 – 50kg

Rest of the week will probably look like this. No heavy weights – squats & goodmornings and left hand work!

Training schedule before hospital was a lot of classes + 2 weeks of S &C program.

I’m doing a free seminar this saturday (march 9th) in RB Fitness. If you’re an Irish female in Cork, come and join!
Also Saenchai – worlds best p4p fighter is in Cork. He’s a friend of my trainer KruToy and I hope, I’ll have an interview with him this weekend!

the gathering muay thai

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