Not much… thoughts pre-occupied with the launch of The FighterGirls Club tomorrow, so mind and body not that much in sync. I guess when it comes to the body, nothing causes more trouble than stress. It affects diet, training, sleep – if I was trying to drop weight for a fight or for a bikini body, I would go nuts at this point. Luckyli I’m not.
Anyway re-cap from the Bank Holiday weekend:
15 min skipping, 3000m C2, level 10
Clean pulls x 5 @20kg
Circuit x 5
10 ATG Squats BW
10 Push ups
5 OH Squats w/ 20kg plate
2x 20 Back extension
2x 20 Hamstring raises
2x 20 x 15kg Lunges
Weak finisher of pull / chin ups
8K in the hills. No 70% run possible. The hills screw everything up and in the end, I got worried, that Liam forgot to look after my clothes drying on the AGA, so hurried the last 2.5K.
Tomorrow is my first FighterGirls Club event.
So nervous, anxious and excited!