They’re standing on my running route – so not only I get to breathe ice-cold air, I get it with a harsh after taste of cigarettes… eeiiiw!!
Its been about a week or so since my last outdoor run, so tonight was the evening to get the sneakers and hat on – and get outside. It’s -3 outside and its freezing cold. My nose felt like it was about to break of the first 7 minutes, but from there it got warm, thighs and butt (and fingers) however never got that warm sensation.
About 23min out for a 5K – in snow and ice – not bad for an evening ice-run.
Also today: Muay thai with Kru Toy in Butchers Lab
Pretty cool training – did spend a lot of time with a newbie, but she was ok. Pretty strong Cross Fit/ Wing Chun girl too – so it wasn’t so bad, and fortunately, not like some of the newbs you come across, that just pushes – and can’t control what they’re doing – and hence injure you – or themselves.
Also got a nice round of sparring with Dennis – an old-time student of Kru Toy. Really nice to let go a little and spare on a 80% level. Felt great! But haven’t forgotten yesterday. Have to pick up Ross again! 😉