Sport, Teaching, training

Boxercise and Kettlebell day

NB. I am no longer doing this class or am a part of Womensfitnessplus in Cork. Big differences in our professional ethics (or lack of same) put an end to our collaboration. I will miss all the wonderful women I’ve met in my classes and PT sessions, but I will not miss being treated with condesenting arrogance for my professional knowledge and/ or as a fellow human being.
Since Womensfitnessplus made it mandatory for their trainers to sell at least 3 Kinetica products on each shift, I had to say I wouldn’t do it. I’d give information about the products, but under no circumstances would I push the products to women, who didn’t need them. I don’t believe in selling useless stuff, or even worse telling lies to make a profit like.
I’m a fitness professional with ethics and beliefs on what’s right and whats wrong – I work for results, not for greed.
As a result our ways departed – and despite I miss the happy women – I would choose to stand by my ethics again.


Two happy boxercise classes at Womens Fitness this Wednesday. One full booked and seven new fun kb drills for me to try, in my PT sessions. Very happy indeed, even I didn’t sleep super nice.
I actually woke up with a big loud, ‘shi*’, thinking I’d turned the alarm off and overslept. I didn’t – just slept badly. In fact I woke up 3 minutes before the alarm went off!

Anyway – as usual got a little business done in the PT’s (all 12kg):

Swings double hand: 3x 20
Swings to pull backs: 3x 15
Swings to top: 2x 10
Squats to OH press: 3x 20
Lunges pass over: 2x 20
Side dips: 3x 20
½ TGU: 3x 20
Russians: 3x 20
Tricep etx: 2x 20
Single leg deadlift: 2x 20
Amazone: 2x 5 (last hold for 10 sec)
+ lot’s of situps and squats with Boxercise class

Liam got a new bar today! It’s so much better, cause it’s olympic sized and grip is better. Looking forward to train with it! (and learn to snatch with more than 20kg)

40 day Lent challenge, Sport, training

‘Ups day’ – 42nd day

Just noticed the day – If 42 is the answer to everything, my training might not be included in everything!

I did get to the gym today – late and with a little burn out feeling. I’m (not) seriously considering to end my relationship with training, and if it hadn’t been for Liam, I might have skipped today entirely – or would have gotten in sooner. However todays training was a meek performance consisting of:

* 6x 40kg Squat
* 6x 20kg OH press
* 6x 20kg OH Squat
All times three

32 Pull Ups/ Chin ups (5,5,7,5,5,5) + 18 pull/ chin ups (3×6)

10 Hamstrings
20 x20kg Saxon sidebends
100x 5kg Russians
2x back bridge
10 push ups from bridge

The back bridge I do, resemble the bottom picture. I hold my hands under my back (NOT on the floor), and try to hit the ground with my nose. It's a neck strength drill from muay thai, that helps tremendously in the clinch

All this ‘little of this, little of that‘ training this past month has been fun, but also kind of left me a little burnt out. Making 100 burpees on time, doesn’t seem like a ‘real’ goal – thou, I will attempt to get a better time before sunday. Sorry training – it’s not you. It’s me. I’m confused and not sure, what to do with you.

The back bridge position I use for back bridge push ups