muay thai, Sport, Teaching, training

TRX – WTF?

Did an early morning boxercise class at CIT – a great way to start the day, once you got out of bed.

Did a small session myself afterwards:
3K running
5min Xtrainer – waiting on the TRX cable
TRX – trying it out for about 15 – 20min. Decided it was not that much fun. Have to try a class and get proper instruction, before I can decide for real. Today was basically a waste of time.

3 set TGU (5 x12.5kg) super set with Dips (bw x10)
3 set BoR (5,6,8x 25kg) super set with Hamstrings (bw x20)
Strecth

Tonight Boxercise class at K2C 

Someone mailed me about Rhassan Muhareb. He is a muay thai fighter and friend of mine from Denmark. He’s been fighting for years, and has several national and international titles. He trains at Mikenta and is without doubt, one of the most unusual nak muays around – in that sense, that he is strong, powerful, athletic – and he does the craziest things in the ring.
I haven’t seen his fights from I-1 2012, but with 3 KO’s, I’m guessing one or two is probably quite spectacular.  I’ve also had the pleasure of commentating with Rhassan as my guest expert at a Fight Club show.
And as a last note: He is a great guy!! Down to earth, honest, hard working (training), friendly.

Rhassan Muhareb vs Christian Klingenberg, Fight Arena, Albertslund, Denmark, may 2009. (Tania Presutti, photographer)

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muay thai, Sport, Teaching

Kettlebells is good for you!!

Last night (sunday), I was sitting with a dripping nose, feeling very low and on the verge of a cold. Being on the country side is great, but it’s a bit more cold and windy than I thought, so it snook up on me.
Result: Stayed home from training today, to keep warm and not over-work the system. Including today, I have three days of classes (and training) ahead of me. And no time for being sick.

Left for work at the Womens Fitness Cork – and after a funky ride, with an irish taxi driver, which fifth first sentence to me was: ‘You don’t look, like you need excercise’ followed by: ‘I love asian women’, I survived the drive and got to work.
After the first PT session, I had my first class. The notorious Kettlebell class – tons of different swings, the beautiful amazon get up, presses, windmills, halo’s – you name it. We did it. It was great! Ladies loved it, I loved it – and I felt great afterwards. Still do – which let me to the conclusion, Kettlebells are in fact good for you.

Had a PT in between and then my usual boxercise class, which was just a good as the kettlebell. For some reason, I think the girls worked a little harder today. I think or hope – they took it to heart, when I told them, they could hit a little harder. The pads aren’t made of glass, and it might also have been me hurrying them along the last 10 minutes 😉 Some of them were toast after class, and that’s the way we like it!

I have a 12kg in Copenhagen (with my medicine ball and my dog – see photo). I’m thinking of getting a 16kg over here.

12kg KB, 5kg MB and Nanna (app. 7kg Shi Tzu) - I miss her!

Oh yeah, and my friend Rhassan Muhareb won the I-1 World title in Hong Kong. 3 Fights – 3 Ko’s! Guy is a beast or a pitbull, as his fighter nick says. Congrats Rhassan, you’re a true champ! Well done!

Rhassan Muhareb
I-1 World Champion 2012

 

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