Sport, training

Film me snatching?

Was probably a better way to ask, than to say: ‘Can you film my snatch’. Indeed my Irish/ german friend started laughing and said something along the lines ‘That sounded funny, what you just asked me’. Me being Danish and tired, didn’t really get the joke until after she repeated it. Haha. Felt a little embarrassed afterwards.

It was a perfectly legit question thou – we were in the gym, I needed to see how my technique was looking, and what better way than to get it on film. I’ve kind of decided as long as I’m injured, I’m gonna work on technique as much as possible (injuries sits in elbow and wrist so still a little careful around the clean and snatch).

Anyway, thought I look ok, but judge for yourself:

Training this week:

Monday: Olympic weightlifting: Lots of broomstick action
2x 5 snatch @bar
2x 5 OH Squat @bar
2x 5 C&J @ bar
1x 5 C&J @30kg
Lots of clean pulls

Tuesday:
8 or 9K 70% run – last 5K was way up thou, as the last part of my run was uphil. Incline was more than 200m., so heartrate spiked through the 70% roof. Was a good run aside from that. Only had to stop once to ask if I was going in the right direction – and Cork just as Copenhagen, is actually pretty good to run in at evening time.
Followed by a Boxercise class in Mayfield

Wednesday:
Shitty gym day!
Managed to get a small session of:
1×5 Clean pulls @30kg
3x C&J @30kg
And some bar action for snatch, OH Squat and C&J

 

 

 

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Sport, training

Heart rate monitor training part II

Today I ran yet another 70% run, or I tried to. I felt most of the time, I could just have walked at a brisk pace. It was really not that enjoyable, I had to slow down every time I felt comfortable. And I’m really talking of slowing down. Almost to a ridicules pace where power walkers would have over-taken me. All because my heart rate was 10-15 bpm up from the 70% pace. So today was a bit of a struggle – even without traffic lights, hills and road crossings – things that normally spike my heart rate when running here.

But it was still a good 35min trip around the track, had sunshine half the time and could feel the warm sun beams on my back. Lovely and enjoyable to run outside and being kissed by the wind and the sun.

Training journal from past week:

Monday: Olympic weightlift training. Lot’s of broomstick action and a bit of C&J with the bar.
Tuesday: Boxercise class at Mayfield. Really cool class and we get to kick, since they have decent equipment! Lovely!
Wednesday: Olympic weightlifting. Less broomstick action than monday, and I could snatch with the bar!
App.: 5x 5 C&J @20kg bar, 3x 5 snatch @20kg bar.
Thursday: 5K at 70%, 2x Boxercise classes: CIT and Mayfield

Another week in Ireland almost done… wonder what the next brings!

Liams toy – I get to play with it sometimes 😉

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Sport, training

Olympic Weightlifting – Do we love it?

The past two weeks, I’ve been fortunate enough to do some Olympic weightlifting with the guys from the OLY weightlifting club. It’s been a hard return thou.
After a summer of nearly NO weights, except for Kettlebells + the last few weeks of ol’ boxing injuries popping up (left wrist and right elbow – Go* do I feel old!) – returning to throw around weights are tough.

So tough, that I’d spend the last two weeks throwing the broomstick above my head!  Got my snatch and Clean & Jerk reviewed and fortunate, the technique is still there, but the power is gone. Well – the weight hurt my wrist and elbow.

But one can help it! I’ve been doing clean & jerk with the bar (normal bar) the past two sessions, so far the wrist only made a little trouble in the end, but I’m not sure what’s gonna happen, when I put on weights.
For the snatch I can feel my elbow, as soon as it goes above shoulder height.

It sucks!

But! Despite all the grieve – YES, we do love Olympic Weightlifting because it’s so technical, explossive and a mastermind creation of body and mind working together – and it has great transfer so almost any other sport you can think of.
I want to get back to where I was – and hopefully go beyond that!

Training week:
Monday: Olympic Weightlift training – Broomstick and bar. 5x 10 Clean pulls (bar), 5x 5 Clean & Jerk (bar), 3x 10 ATG Squat (bar), 5 OH Squat (bar), 2x 4 pull ups. Countless broomstick snatches.
Tuesday: Wanted to go Thaiboxing, but got my head full of make up instead (Tom Ford make up artist in Brown Thomas did a very nice job. Almost looked irish!).
Wednesday
: 5.3 K 70% run, followed by Olympic Weightlift training. Same as monday, thou 5 OH Squat (bar) turned into 10. Can sort of feel this!
Thursday: 2 Boxercise classes. CIT & Mayfield Sportscomplex. Great stuff!!
Friday: Let’s seeu

 

I completely forgot: NO changes in body fat percentage or body weight using Kinetica CLA for a month. From trustworthy sources I’ve later heard, that CLA only been known to prove results in animals and very obese people. No use in spending your money on this. I rather recommend a gym membership, a good pair of runners, sports club membership, a pair of boxing gloves and a bag, a skipping rope, a healthier lifestyle, better eating habbits, a personal trainer or wild swimming in the ocean. Supplements can be good, but make sure you know what you want to achieve – and if you got the right product to do so.
Do research yourself – don’t just trust your gym blindly. They might have alternate motives. (We’ll get back to that)!

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