100 Days Blogging challenge, Blogging, love

Day 81 – Do you need to love or be loved?

Met up with an old friend the other day, who put down her gloves to pursue the world of yoga. And just as her adventures with muay thai, she grabbed yoga with both hands. Moved to India for 6 months to study, live and breathe yoga – and when we met, she said this about relationships: ‘The best balance is when someone who needs to love, finds together with someone who need to be loved’.

If you think about it, it can make perfect sense. There is a giver and a taker. Nothing and no one is 100% one thing of course. The giver needs to be loved too – but maybe not as much, as the person who needs to be loved. Likewise the person who needs to be loved, will also love the giver – at least in my world. I can’t picture two people staying together for a long time without any love between them.

Would this also explain if one person feel ‘too good’ for the other person , and therefore holding back on committing?

I guess if relationship could be had with yourself, it would be more simple. Anyways.. yoga thoughts for thought!

Todays training:
1½ hour Muay thai with KruToy in Butchers Fight Gym

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Sport, thaiboxing, training

Do do run run again

Liam’s been at this running program for the past six weeks, and while I’ve some days been looking a little jealous of his runs and his commitment, I’ve been fine by hanging out at home, Sloughing on the internet. And of course I’ve been (and am) supportive of his running and commitment to the program – but I’ve felt fine about my training in my classes and the extra TRX I’m putting in at the moment, to not really bother getting into running myself.
-And I had that nasty experience with my knee getting all f***ed up after a run, a couple of months ago.

This saturday we somehow managed to get to Brucies for Thai boxing. Which was great – I always love a good thaibox training – especially now that my finger is fine. So had a blast, but also felt it was hard to go on the pads. I mean – of course I could do it for 5 or more rounds, if I had to. But it was tough and I felt my heartbeat in my throat.

'We're on a road to nowhere..and we're running!!'

‘We’re on a road to nowhere..and we’re running!!’

On the way home Liam said, he was happy we went thaiboxing after all. And he added, he felt really good about going on the pads, as he felt more in control of his heart rate (stamina) and could pick up or slow down the pace without getting out of breath. He noted, that it might come from all the running he’s been doing.

I thought about it and it makes sense. And I thought to myself, maybe I should try running too – with the program that is. (It’s a heart rate based program that ensures you don’t go 80% on all your runs and thereby burn out faster). So my mind was positive primed when Liam (yesterday) suggested that I join his program – and my goal is to see it this week out – and then decide from there, depending on knees and limbs.
There is 6 weeks left of the program and if all goes well after week 1, I’ll follow through the last 5.

Training update including past week:

Today (Monday): 6miles on 70%
Yesterday (Sunday): 10 miles 70-75%
Saturday: Muay Thai
Friday: Sprints with Liam (4x 800m + 2 miles jog + 1 mile 100s = 5.5 miles)
Thursday: 30 min TRX, 40 min. Circuit, FighterGirl Class
Wednesday: 1.5 hour Abs/’toning’/ Burpees
Tuesday: 20 min TRX, 20min Barbell ‘blast’, 20 min Core, 2 x FighterGirl Classes
Monday: Nothing

 

My diet is back to No Gluten – except I’m having a cheat day on saturday, where wheat & sugar is allowed. Needles to say, I’ve spent Saturday stuffing my head with chocolate stuff and a couple of mini pancakes and some Danish liquorice.
I’ve seem to be quite happy about this arrangement.

 

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Sport, strength training, training

Training journal

While I’m putting together ‘Fight Sport – The love of my life’ blog in my mind, I thought I update you a bit on the training side of life – with a broken finger.

For the moment I’m teaching a few handful of classes each week, so I get my basics of body weight excercise down. Extras are in these weeks complementaries, as I can’t box or lift heavy if I want my finger to heal up. And after a couple of months of swollen, somewhat painful finger, I’ve decided to let it get the needed rest and hopefully, it will heal up nicely.
(I can’t wait to go boxing again thou!!!)
Training from the last week or so – in backwards order:

Tuesday:
3x 3 Squats @ 52.5kg
3x 6 Military @ 20kg
3x 6 Hamstring Curls @35kg
20:20:20 Class
2x FighterGirls Club
Monday:
3x 3 Snatch @ 20kg
3x 3 Goodmornings @45kg
3x 3 Squats @50kg
Boxercise class

Sunday:
5K run with Liam – Freaking cold weather, felt like my face was gonna come off the first 10 minutes

Saturday:
Nuthin’ – watching the great Saenchai putting on a clinic in the Neptune Stadium

Friday:
Muay Thai @Brucies Gym. Just worked the bag + Liam holding pads for me (just kicks, elbows and left hand work)

Thursday:
Circuit Class, Kettlebell class & FighterGirls

Wednesday:
3x 3 Squats @50kg
3x 3 Goodmornings @40kg
3x 3 Hamstrings @ 30kg
Classes: Burn & Tone, The FighterGirls Club & Abs Blast

Notes:
Not much running!
Meek squats – Trying to do the smart thing and start-up slowly again. Ending my 4 week program next week, so will be putting together a new one to start later in March. Upping the weights – and hopefully the finger is healed!
Really miss training Muay Thai!! Hoping to join one of the gyms here in Ireland soon!

Ps. Despite of terrible, terrible cold weather (and mostly rain!), I’m really happy these days in Ireland. Liam and I are doing very well and I really like my new job at Mi.Fitness. In fact, I’m sitting here looking forward to go to work later today!!

PPs. Photo-related: I never fell in with my diet. Just had a day when I got the wheat craving. So far, I’ve been very good at avoiding wheat and gluten. (However not sure about the muesli, I had this morning in CIT! We were out of yogurt at home, so had breakfast in college after the class). Can’t see any progress this week from last, which could be due to two things:
1) I eat a sh** load of food
2) Body is at that point, where changes takes longer to appear

Anyway will update on this next week!

one size

 

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muay thai, thaiboxing

Saenchai – Muay thai legend

Friday I met with Saenchai (Kotmuay Muaythaigym) to do a short interview and to greet him welcome to Ireland. Being a friend of my trainer in Denmark KruToy, I’ve met Saenchai around the world with KruToy, so it felt natural and respectful to meet him here.

Now before I get to the point of todays blog, let m just say one thing! I should have scheduled the meeting til after the weigh-in, as it was clear that Saenchai was both little tired from travelling (from Thailand to Ireland) and probably also quite famished! (I know, I would be). But he was very kind and took some time to sit down with me, below you can see the second (and best part of the interview).

 

Now to the point! About a week ago, I posted a question on the Fight Club page on Facebook, asking the fight fans who their favorite Nak Muay (Thai boxer) is. While a lot got it mixed up with K-1 and answered Badr Hari, most people who picked a thai boxer, answered Buakaw or recently deceased (and way to early!!) Ramon Dekkers.

While I understand both answers: Buakaw has the looks of a living greek (Thai) God and the fierceness of a lion in the ring, and Ramon Dekkers can easily be called the best european thaiboxer ever – then I still have to disagree with most of the fans who answered the questions, cause my all time favorite fighter will without any doubt be Saenchai.

I know this is a very subjective question – up with favorite football teams etc. But, for me Saenchai is the essens of the beauty and complexity of muay thai – and he is a showman. At least when he fights foreigners!
Seeing Saenchai fight, is seeing so many aspects and ‘forgotten’ weapons of muay thai in action. It’s not just the raw power, explossive and forceful techniques many other fighters posses. Saenchai brings a deeper meaning of Muay Thai to his fights – at least thats how I see them. And if real life is to be compared to a movie, Saenchai would be Ong Bak – or a similar story of a fighter with the heart in the right place – humble, yet proud. Strong, fierce – yet gentle and ‘like water’ – as Bruce Lee would have said.

As a muay thai practitioner (means I train, teach and fight – or fought) and a somewhat of a fight connoisseur, Saenchai has always had a special place in my heart. Even before I met him – just from watching him fight, unlocks emotions and worlds of understanding that fighting as a sport is much more than sport, expressions of power and deep consequence of competitiveness.
For some people like Saenchai, the art of fighting is the very expression of the human being.

It’s in a place where everything is meant to be, no movement unnecessary. No energy wasted – it’s a perfect composition, and I would implore everyone – whether you like fight sport or not, to see Saenchai fight, if you have the opportunity.
He is a true living legend, and I’m sure history will agree with me. Aside from all the others great and impressive fighters – Saenchai stands out as a one in a million.

Liam, Saenchai & me

Liam, Saenchai & me

Ps. For those who saw Saenchai fight in Cork, Ireland yesterday (saturday 9th march), it’s obvious that he is a show man as well, the way he moved the crowd – and btw. what a crowd!! The Neptune stadium was boiling, when he was fighting!
And if you haven’t seen him before, you might even think, that he was in trouble from time to time. But google/ youtube some of his others fights against foreigners, and you will see, he always lets them into the fight – just a bit. Just to give the audience their money worth and often a full 5round fight. Liam Harrison and Fabio Pinca as exceptions – from his own mouth, two very powerful and strong opponents.

Pps. If you’re in Thailand in beginning of April – I think he said April 7th or 9th. Saenchai is figthing in Lumpini against the best thai opposition there is right now: Singdam. (They are 1-1). Go see the fight!! That would be a real fight!!

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