Blogging, boxing, dancing, Fight club, friends

First dance is for the ladies

Did my first dance in front of the dance class tonight. Went somewhat ok… considered I usually teach without a microfone, am a fighter – not a dancer and just learning the choreography and beat count – I guess it wasn’t that bad. But there’s definitely room for improvement 😉
But got some nice feedback, which made me happy and a little optimistic

Uh – nice music from the dance class btw:

This morning was spend boxing at Johnny De Lima – my great boxing coach! Felt wonderful to hit something again, just a little disappointed on the no sparring – but on the other hand, haven’t done any sparring in a month or more, so am a little rusty.

Spoke to an old friend today, it’s so funny – friends are a weird concept. We all have at least a couple of hundreds on Facebook and Myspace – but how many friends do you really have? When it comes down to it, when the shit hits the fan – how many people, do actually have your back?

I got fewer, than I thought – but my friend, whom I spoke to today, he’s one of those few ones, whom I would actually put my trust in. Feel very blessed to have a man like that in my life, and to be honest, I rather have just me few – but real friends, instead of all the people, who tell you, what you wanna hear, but then do the opposite (or not caring) in their actions. Actions speak louder than words, and it’s so easy just to say ‘Im sorry’, ‘Im your friend’, ‘you can trust me’ or ‘yes that person treated you bad’  – it’s much harder to put action behind those words.
– That what defines true friends for me… the people who will actually put actions behind their words. I know, I failed myself in the past – my college friend, I blew her off way to many times – and that’s why, I really try my best now.

Anyway – tomorrow is double up on Eurosport: SportsAccord Combat Games and Fight Club!

Can’t ask for a better thursday than this!

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boxing, Fight, Fight club, muay thai, strength training, thaiboxing, training

Strength workout 6 & return of the Fight Club

Today was an overall good day! Training wise and work wise 🙂

Started the day out by a boxing session with Johnny De Lima. It’s always a good way to start the day, and it’s never too hard, so there was energy left for more training after lunch. Boxing basically consisted of bagwork, shadow and 2 on 2 drills – finished off by 200 abs, 100 back and 50 push ups.

Johnny De Lima & me (Kessler being interviewed in the background)

Afternoon training – from the Ross Bible: Strength workout 6
* 2 DB Split snatch (3 reps, 5 sets) super set with
* 2 DB Push press (3 reps, 5 sets)
* 1 arm DB bench press (5 reps, 4 sets) Super set with
* 8 depth plyometric push ups (4 sets) +
* Wall Squats (hold 1 minute) (4 sets)+
* 10 Jump Squats (4 sets)

Plyometric push up with clap

Due to my injured wrist, I chose not to do the to first DB drills. Instead I did 1 x 5 Clean & Press with 7.5 kg DB and 6 x5 10 kg DB. (One arm at the time)
Also for the depth plyometric push ups, I had to revise the drill, and instead doing 16 fast push-ups. My 1 arm DB bench press was done with 10 kg DB. As long as my wrist are fragile, I rather stay training with little or no weight, than go crazy in kilo-… but have to admit, it’s a bit boring thou.

Wall squats and squat jumps are easy peasy (sort of). I do it with my class in Fitness.dk: All girls and all good and strong!! No problems in that. For my later afternoon training, I had to teach the girls class in Siam. I’ve started the class out on a low-level, but will slowly drive them up. Today we did about 100 push ups throughout the class. I bet, none of them would think, they could ever do this.

SLAMM 6 poster

Evening ended at Eurosport, commentating this years second Fight Club! Fantastic evening, with pure awesomeness: Andy Souwer vs Masato from Dynamite event, and four fights from the awesome SLAMM 6, Holland vs Thailand.
Excellent fights – and what a pleasure to be showing pure muay thai fights on Eurosport.

And so explosive cocktail: The dutch style vs thai style. A viewing pleasure for all fight fans. Yodsenklai – Bourdif was main fight – and so cool. Yodsenklai came in with these small uppercut elbows, that just cut up between Bourdifs guards. Ring Generalship!!

Uppercut elbow

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