Morning training in Mikenta!
Except for my poor elbow being beat up, morning training was a delight!
Shadow box w/ weights
3 round pad work: Elbow, Knees & punch/kick (same side)
Abs and back
+ Ido Portale movements with Pernille. Pernille did Ido Portale’s movement camp in Singapore, and has generously offered to share a bit of all the stuff she learned. Today we tried 6 different ‘crawls’*, which were all super challenging: Working on balance, coordination and mooooovement. Really fun and exciting. Definitely going to continue with these and when I feel secure in them, I’ll try to pass it on.
Tuesday Body toning class in Fresh Fitness Hvidovre + 5K
Wednesday Thaiboxing + Movement (sprints tonight)
6 ‘crawls’ – as best I can describe them:
**2x rolls – one ‘normal’ and one landing on the heels with open legs
*One crawl with only 1 hand/ 1 foot on the floor at the same time. Sounds easy, but you’ll have to think and coordinate to make it work
*Same crawl as above, but with push ups and partner setting the distance. (Partner showing where to set the next hand – when the hand lands, you do a push up. Move leg before hand at the movements).
*Open chest crawl: Yoga position with one foot and opposite hand forward. Other leg far back and other arm straight above head – Open
chest. Lift hind leg, set hand down as far forward as you can, turn sideways on first foot (which are already in the floor) – lift other knee to the chest and put up other arm straight above head
*Frog crawl: Start in squat position, put your right hand out in front of your left knee, and follow up with your left hand (next to right). Jump to the left, by putting your weight on your arms, and jump with the right leg going in front of your body. Land with your left leg straight and right leg in squat. Lift your hands and get into the squat position again.