40 day Lent challenge, Sport, training

Shadowboxing

Lent challenge day 21th.

Wuubii shadow boxing, I missed you! Modified for time version РRoss training GPP 5:

* 3K of recovery run/ jog/ walk
* 3 rounds of 3 min: 30 sec shadow box, 30 sec burpees
* Finisher: 300 knees

Had to do a promotion thing with the Womens Fitness, so ran out of time. Happy thou to get 3 rounds and 300 knees down. Really missed¬†shadow boxing, it’s the kata of boxing / thaiboxing. The meditation part of fight sport!!

Evening yesterday was brilliant. My KB class was as good as full and got a lot of work down. I was a wreck when I came, but thanks to the lovely, energy-charges ladies we rocked the cannonballs together! Awesome work!

Advertisements
Standard
50 day challenge, ross training, training

GPP #5 & the forgotten core

Friday:
GPP #5
* 30 sec Burpees
* 30 sec Shadow Box
* 30 sec Burpees
* 30 sec Shadow Box
* 30 sec Burpees
* 30 sec Shadow Box
6 x 3 minute sets

Today:
Core #
* 15 Evil Wheels
* 20 Side Crunches (each side)
* 20 Russian Twists (5 kg medicine ball)
* 20 Back extensions
* 30-60 High rep chinnies
4 sets

Standard