Nutrients, Sport, training

The influence of diet or how to gain two inches in a night

It would be my guess, that most women can relate to what I’m about to show now. Cause, I don’t think myself to be all that special as in ‘freak of nature’ special – but who knows. I’ve actually never really discussed this in details with my fellow ladies – only like a silent, un-spoken agreement, that we all be nodding ‘uhmm’ to, when the subject arises every now and again.

Cause, it might not be true for men – but for us women, a gain of 2-3kg in a night is possible. I know Liam and other men will easily drop 2-3kg (or even more) in a night. And in a brief period (in the duration of a month), I too, will be loosing weight at night, instead of gaining. However – monthly weight gains from out of nowhere, is something us women have to live with, unless we’re athletes who fucked up the system. Then we’re pretty much the same all the time.

Anyway – I discovered another way of gaining – not weight, but inches. All in just 24 hours.
I’ve been on glutenfree diet for about 6 weeks now, I think – expect for my trip to Denmark, where I ate Danish pastry (wienerbrød) every day – and often 2 or three times a day. And I enjoyed every shameful bit of it!! Te-birkes, chokolade wienerdrøm, høj snegl, træstammer!! Yums!!!  I came back from Denmark last sunday ( a week ago), body shocked to pieces by all the pastry, so I had a week of basically no sweet or wheat.  (The funny thing was however, I didn’t notice a huge change in my body. Maybe because of the continuous overload?)

This weekend however, I got my hands on a piece of chocolate, pecan, caramel tort from Deasys. And it’s absolutely just as gorgeous as it sounds – and taste it too! But besides being loaded with sugar, its also made with a small amount of flour.
And I could tell!! All sunday morning stomach was in bits – and I’ve grown a clip or two in my belt!!
All for a piece of tort!

Crazy huh!! Goes to show how much food influence our bodies in both feel and look!
I might do another wheat day again – as it really is nice to eat cakes and the like. (and I have my eyes on a nice pizza too), but I also have to say, that even the results of my changed diet aren’t that overwhelming (body fat percentage down 2%, bodyweight about 1.5kg), I think, I do feel better in my body.

If you're thinking of doing it - I'd say 'Go for it'!! You can always go back, if it doesn't suit you!!

If you’re thinking of doing it – I’d say ‘Go for it’!! You can always go back, if it doesn’t suit you!!

 

 

 

 

 

 

 

 

 

Past week’s training:
Today: Nothing – zip, zerro!
Saturday: 6.4k with Liam (Hurt and didn’t feel nice)
Friday: Sprints with Liam (7x 400m + 8x 100’s + 2 miles jog)
Thursday: Circuit class & FighterGirl Class
Wednesday: Abs Blast, FighterGirls & Burn/Tone classes
Tuesday: 20min running, 20:20:20 & Kettlebells
Monday: Boxercise
Sunday: 16K with Liam (slow pace)
– Muay thai was unfortunately cancelled this saturday! :((

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Sport, strength training, training

Training journal

While I’m putting together ‘Fight Sport – The love of my life’ blog in my mind, I thought I update you a bit on the training side of life – with a broken finger.

For the moment I’m teaching a few handful of classes each week, so I get my basics of body weight excercise down. Extras are in these weeks complementaries, as I can’t box or lift heavy if I want my finger to heal up. And after a couple of months of swollen, somewhat painful finger, I’ve decided to let it get the needed rest and hopefully, it will heal up nicely.
(I can’t wait to go boxing again thou!!!)
Training from the last week or so – in backwards order:

Tuesday:
3x 3 Squats @ 52.5kg
3x 6 Military @ 20kg
3x 6 Hamstring Curls @35kg
20:20:20 Class
2x FighterGirls Club
Monday:
3x 3 Snatch @ 20kg
3x 3 Goodmornings @45kg
3x 3 Squats @50kg
Boxercise class

Sunday:
5K run with Liam – Freaking cold weather, felt like my face was gonna come off the first 10 minutes

Saturday:
Nuthin’ – watching the great Saenchai putting on a clinic in the Neptune Stadium

Friday:
Muay Thai @Brucies Gym. Just worked the bag + Liam holding pads for me (just kicks, elbows and left hand work)

Thursday:
Circuit Class, Kettlebell class & FighterGirls

Wednesday:
3x 3 Squats @50kg
3x 3 Goodmornings @40kg
3x 3 Hamstrings @ 30kg
Classes: Burn & Tone, The FighterGirls Club & Abs Blast

Notes:
Not much running!
Meek squats – Trying to do the smart thing and start-up slowly again. Ending my 4 week program next week, so will be putting together a new one to start later in March. Upping the weights – and hopefully the finger is healed!
Really miss training Muay Thai!! Hoping to join one of the gyms here in Ireland soon!

Ps. Despite of terrible, terrible cold weather (and mostly rain!), I’m really happy these days in Ireland. Liam and I are doing very well and I really like my new job at Mi.Fitness. In fact, I’m sitting here looking forward to go to work later today!!

PPs. Photo-related: I never fell in with my diet. Just had a day when I got the wheat craving. So far, I’ve been very good at avoiding wheat and gluten. (However not sure about the muesli, I had this morning in CIT! We were out of yogurt at home, so had breakfast in college after the class). Can’t see any progress this week from last, which could be due to two things:
1) I eat a sh** load of food
2) Body is at that point, where changes takes longer to appear

Anyway will update on this next week!

one size

 

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Food, functionel strength training, Sport, strength training, training, weight

My new journey – week 2

A few weeks ago, I decided to try a quit drastic change in my diet, as well as I embarked on my new journey as a Strength & Conditioning coach – and trying out my own 4 weeks program.

For those of you who read my blog, and know me through real life: classes, long lost friends in Denmark, new friends and aq. in Ireland: You all probably know, I’m pretty strong and could tear down the walls, but you also know, that I haven’t been fighter fit, since my last fight (which I think is 2 years ago!!!).

Two weeks into my strength program (which I had to modify the past 3 sessions, due to a broken finger) and into my new diet, I’m starting to see peeps of abs. Which of course makes everything  better.

End of the second week and somethings starting to show

End of the second week and somethings starting to show and of course also showing is the broken, buddy strapped finger 

I’m also starting to feel a lot stronger, especially in the Snatch, where I reckon, I’ll be upping about 10kg, once the finger is healed, and I got a strong grip again.

In the mirror, I see my arms and shoulders starting to stand out, and it’s a really delight to not only know, that I’m strong, but also to start seeing it. My new diet is btw. very simple: No Wheat or gluten products.
I’ve had a few gluten-free bread slices in between, chocolate chip cookies ditto, rice cakes, cheeses & gluten-free sausages, but otherwise everything is non-processed foods. I still do dairy – enjoying my yogurt in the morning and having lots of milk in the coffee. So I’m not joining the paleo movement, just trying to clean out a bit and see where this takes my body.

4 weeks is set off for the Strength & Conditioning program and so far, that’s also my time limit for my diet, however, I could easily see it continue. I don’t miss wheat that much, except for perhaps the occasionally danish 😉

 

 

 

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