Sport, Teaching, training

Don’t feel like sayin’ much!

Yet, I was thinking, I needed to write a few words. It’s not all gonna be bad, but some is.

First the good stuff. A really cool girl in one of my classes gave me a Christmas present yesterday. It was the last class in Mayfield, and I’m proud to say, Catriona (the class before me) and me pulled the highest numbers for the end of Tuesday classes before Christmas. Back to the gift, it came from Maria, who is also a staff at Mayfield. She’s taken the FighterGirl Boxercise approach to heart, and have been to all the classes she could do, since we started. I feel really blessed, that she liked the classes so much, as she thought of a Christmas present. It touches the heart!

For the bad stuff: I’ve been down and out since last monday, when I hurt my finger. It’s still not good and all my lifting and boxing is bye bye for now. Finger not swollen like a little fat, overcooked irish sausage anymore. (If any of my readers are Irish, and cooked a Clonakilty sausage in the oven – or on pan, and forgot to poke it, you know what I’m talking about). However it’s blue-ish some places and hurt by a slight touch on the top. Chances on I fractured the bone is – let’s just say it as it is: Pretty high!

Result: No training for more than a week. Just being depressed and did my classes. Went for the first run in 2 weeks today. Still not happy, but a run is a run.r

So after my freakin’ elbow incident, wrist injury – now I also got a stupid finger!! While this year in Ireland been great for weightlifting competitions, races and developement of my trainer persona, it’s been shi*!!! for injuries!!

However, I’m not going out on a bad note. Tomorrow is the last day of The FighterGirls Club before Christmas, and I’m looking so much forward for this. I got some small Christmassy stuff and a few surprises up my sleeve. I hope the girls will like the plan and have fun with it. I guess, I’ll be reporting back to the blog afterwards 🙂

Last: I re-discovered a cool little video clip with Saenchai and me. It’s a 1 minute session with the sports best P4p fighter, where I’m getting schooled! Makes me hope I see him again this March (hopefully with Kru Toy).

 

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muay thai, Sport, Teaching, training

Fighting talk – proud to fight like a girl

This past week one of the two big free weekly newspapers in Cork, wrote a little article about ‘The FighterGirls Club’ (Article can be found here: Fighting Talk ). Despite the journalist didn’t use the photo of the girls and didn’t mention some of what we talked about (No contact fighter drills f.ex.), I’m really happy about the article. Not because it might help attract new women to the club, but mostly because she put in a few things, that I really believe in:

1) Fighting like a girl is nothing to be shamed of: Girls are tough and strong!

2) Being fit/ training has nothing to do with being a size zero

3) Martial Arts is awesome! (and a great way to get fit, stay fit and develop yourself physically, mentally and spiritually

I hope the words of the article reach girls, teens and women of all ages and sizes, and I hope that despite the medias constant focus on commercialized beauty and skinny models – that the words of the article will hit home: Training is about feeling good in your skin (in and out of your clothes), training is getting to know your body again and find that you are capable!

And of course – get more females into the world which have given me so much: Fight Sport! (Now I could say Muay Thai! But the truth is I love all the fight sports I’ve been involved in – from Taekwondo to MMA. Muay Thai just happens to have the biggest piece of my fightergirl heart)

Me posing with a knee for the photo

Me posing with a knee for the photo

Training update since last blog:

Thursday: 6.5K 70% run + 3 classes (CIT, The FighterGirls Club & Mayfield). Also got a little weight session in:
10x 20kg Squat
2x 5x 30kg Squat
2x 5x 40kg squat

2x 5x 20kg Goodmornings
2x 5x 30kg Goodmornings
5x 40kg Goodmornings

2x 5 Pull ups (strict – NO kipping)
-Note: I’m taking it slowly on the squats as it’s been probably more than 6-8 months since I’ve done any serious weights. I’m not looking to get back into Powerlifting, just preparing for thaiboxing. Wrist and elbow slowly getting better – hopefully in a week or two it’s all good!

Friday: 5.7K 70% run
Saturday: Rest day
Sunday: 5.7K 70% run
 
 

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Sport, Teaching, training

Fitness ethics – Take responsibility for your health

Coming to Ireland from Denmark has opended my eyes to the matter of professional ethics in the fitness industry and that have made me thinking about my own ethics as a fitness professional.

I’ve just started up ‘The FighterGirls Club‘ here in Cork, and it’s been really important to me, to be honest about my ‘product’ and the results the girls can get. I don’t want to join the endless list of salesmen in disguise of fitness professionals, who promises quick, pain free, effortless (weight loss) results.

So it’s basically my site is saying: I can help you lose weight – shape up – get fit and toned. Even get you in the ring: But there is no easy short cuts! It’s hard work, but if you’re willing to put in the effort – I be right there beside you.

It pains me to know that a lot of the women, I’ve trained at my old job (in Womens Fitness Plus, Cork), is now being lured into buying expensive supplements, they don’t need – and from the look of Facebook pages it’s not the only gym, who sells ‘magic pills’ and promises of gold.

I understand the need to make money. Heck, I want to make money too! and I understand how tempting it is, if a sales representative from a supplement company tells you ‘If you up the sale by 30%, you can make even more money on selling the stuff‘. But I think Greed is a bad excuse to prey on womens problems with their bodies – the constant weight loss battle most women faces in points of their lives. It’s tasteless and bad form in my opinion.

I’ve joined the fitness world, because I love fitness! I love training, I love fighting (even I’ve been a nervous wreck) – and I love all the people who trained me through my career. All the effort, the knowledge they put into our time together – and that’s why I love teaching – I love giving back. Getting people to feel the benefits of being physical active, share the happiness endorphins bring and the satisfaction when you can slip into your pants, without sucking it in.
Making money from it, is a benefit – and of course a necessary one in our society – but I’m in it for LOVE!

To my sad realization, there is a few people in the industry, who doesn’t have a clue about training, fitness, diets or supplements, who will say anything to make an extra euro. I pity them, and I feel sad for their members/ clients.

But since greed is probably not gonna run out of style anytime soon, you can’t rely on the Fitness industry to follow any ethics for its field. Therefor the best weapon you can get is KNOWLEDGE.
Before you take your purse up to pay 70euro for a bucket of protein powder or what ever – go home, google the product, read up on it (not on the manufacturers site, but independent testers like me with the CLA test) and make your own decision.

For example: Most people eat enough protein through their daily meals (if they lift heavy weights, they’ll benefit from extra ) – but for most a handful of nuts, beef jerky or a slice of chicken would suffice.

So please use your sense and don’t trust gym owners or trainers blindly. It’s not like we’re doctors and bound by a professional ethic to always look out for your best. Unfortunately time here in Ireland have taught me, some only look out to fill their wallet.

Now in the end of my ethic blog: Don’t use this as an excuse to stay home! Most gyms and trainers are just like me: In it for the love and they strive to give the best teaching and up to date knowledge. So go to your gym, train, enjoy yourself and become stronger and fitter than the day before.

Take responsibility for your own health!

Training update:
Thursday: 3x classes (Did two full as the classes was small and uneven numbered). Pretty wrecked today
Friday: Recovery run edited: 30 min on tracks, including x 5 pull ups

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