50 day challenge, muay thai, ross training, Sport, training

Back logging again

Little time to write and blog, so a very quick re-cap of the past days work:

Saturday: Thaiboxing at Brucies

Sunday: 8K in the hills for time, followed by a Core with Liam. Happyli suprised that I wasn’t more than 2 min. behind Liam. When running it felt like 5!!

Monday:
Great morning Ross session with Liam and Brucie at Brucies Gym:
10 pull-ups (I did between 5 – 7)
10 DB Swings pr arm
10 plyometric push ups
10 knee tucks
As many circuits as possible in 20 min – We did 10 in 19.15

Monday evening KB class and Boxercise with the great ladies of Womens Fitness + all out on the Hindu Push Ups. Good full booked boxercise class and some very strong girls in the Kettlebell class: We did three long cycles of 5 reps. Very proud of them.

Tuesday:
Great morning circuit with Liam and Ian

*Pull ups
* Push Ups
*Burpees to box jump
* Abs
* Ropes
* Skipping
* Box Jump
* KB (Renegade rows and tricep etx)
* KB Long Cycle (12kg)
5 circuits – Pretty toast afterwards

Evening: Fightergirl class – 1½ hour of hard, good work. Girls got introduced to more contacts in combination training and got a taste of the hard, vicious fight pre-paring circuit training. Had them do sledgehammer swings. They all did really well, even those who couldn’t lift the hammer, ended up doing it anyway.
Good job!

Girls asked me if I watch my diet. I’m afraid to say, I really don’t these days. Living in Ireland is different on many levels than my life in Copenhagen. Food is definitely one of them: Back in Copenhagen, I would very rarely eat chips (french fries) – here we eat them maybe three times a week. Also crisp (or chips in danish), I would rarely eat back home. Here I happily tuck into a bag and empty!! it during a night alone in the cove.
So no – while the training is good, diet is not. But am not complaining – I’m having a good time over here!

Hindu Push ups on the patio

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50 day challenge, ross training, Sport, training

K2C classes and a confession: Struggling to keep the Ross up

As the headline says, it’s a struggle to keep up with Ross. Living on the country side, with No gym or tracks, it’s about using the imagination and trying to keep up.
I fell behind and it’s now time (cause I have internet access!) to confess to the blog!

Saturday:
1½ hour of Thaiboxing at Brucies

Sunday:
8K run in the hills, followed by a very cold swim in the atlantic

It said icebaths are good for recovery. My recovery after sunday hill run must be in top!

Monday:
8K run in the hills, followed by a modified Core III:
* 15 v-ups
* 20 Russian sidetwist w 12Kg
* 10 High rep crunches
* 30 High rep chinnies
* 12 Back extensions
3 rounds

So fact is, I’m still on day 11 with Ross. Tomorrow will bring (in addition to 2x boxercise at Womens fitness):
8 x 200m sprints
5x 50m
+ Core V:
5 dragon flags
6 pr side deadlift twists
15 Supermans
8 pr side DB twists
3 sets

Classes at K2C tonight was good. First class saw a withdraw in numbers, but the hardcore girls are there and they were working it! Am very happy and proud of their commitment. Second class saw some new faces. Class worked good and fluently, but maybe a bit too hard for the new comers. We’ll have to see if they be back next week.
 

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50 day challenge, ross training, Sport, training

Ross V – 400m

Fifth working day of Ross 50 day challenge. Swapped the WC 101 with 400m sprints on track. Either way, I would not have been super efficient. Still burning from yesterdays KB hell.

Ross V:
6x 400 meter sprints (Once again, I found that I’m good at the first 200, slowing a bit on 300 and coming back on fourth. Wish I could just keep the pace all the way)
4x 50 m sprint – closing down

Core III:
5 TGU (12kg) – each side
6 DL Twist – each side
15 V-ups
– 3 sets-

Finisher: Plank 1.15 min

Tonight 2 classes at K2C – Boxercise & Fightergirl. Girls at Boxercise are going to crush their numbers from last week, I can feel some burning coming on!!

Apropiate looking Kettlebell

Check out the http://www.demonbells.com for evil Kettlebells. They’re brilliant. If I had loads of money, this would be the KB, I’d be looking to buy!

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40 day Lent challenge, Sport, Teaching, training

It’s bloody november again?? (1st of may)

I’m on the verge of getting a slight depression. Going from one minor injury to another, with a constant dripping nose and the outside looks and feels like bloody november again.
Some days, I truly feel like Ireland don’t like me… at all!!

Due to a constant feeling of almost getting sick (flu), being cold and miserable and having first knee problem, now elbow – my training rate has dropped dramatically and so have the enthusiasm.
But I’ve decided it might be time for me to ‘supp’ it up, so I’ve ordered Glucosamine to make my joints happier and I’m gonna shop for multivitamins, so I can battle this stupid ‘almost flu’.
The weather – I guess, I can’t do much about it, unless I’m going travelling (which I might, if november continues).

So training update from the past 4 days or so:
Saturday:  8K run in the hills of Clonakilty (Cold but lovely run. I can run up the hill now, without stopping so am improving a bit)

Sunday: Nothing 

Monday: Nothing just for me, but a 45 min. KB class with the awesome girls and ladies in Womens Fitness. Swings (alternations), Squats, Lunges, Presses, C&J, Snatch, Amazone Get Ups, ½ TGU, Halos, 8 figures, BoR, Tricep Ext etc.
Also a 45 min. Boxercise class with my super, duber boxercise ladies! Did the last routine with them, so got lots of squats and situps in.
+ diverse  drills from PT’s.

Tuesday (today!): Boxercise class with CIT this morning
5.5K alternating in speed and incline
Squats
Hamstrings
Push Ups
Strecthing
Boxercise and ‘Fightergirl’ classes at K2C tonight!

And a hopefully more optimistic Tania tomorrow…

 

 

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