Food, functionel strength training, Sport, strength training, training, weight

My new journey – week 2

A few weeks ago, I decided to try a quit drastic change in my diet, as well as I embarked on my new journey as a Strength & Conditioning coach – and trying out my own 4 weeks program.

For those of you who read my blog, and know me through real life: classes, long lost friends in Denmark, new friends and aq. in Ireland: You all probably know, I’m pretty strong and could tear down the walls, but you also know, that I haven’t been fighter fit, since my last fight (which I think is 2 years ago!!!).

Two weeks into my strength program (which I had to modify the past 3 sessions, due to a broken finger) and into my new diet, I’m starting to see peeps of abs. Which of course makes everything  better.

End of the second week and somethings starting to show

End of the second week and somethings starting to show and of course also showing is the broken, buddy strapped finger 

I’m also starting to feel a lot stronger, especially in the Snatch, where I reckon, I’ll be upping about 10kg, once the finger is healed, and I got a strong grip again.

In the mirror, I see my arms and shoulders starting to stand out, and it’s a really delight to not only know, that I’m strong, but also to start seeing it. My new diet is btw. very simple: No Wheat or gluten products.
I’ve had a few gluten-free bread slices in between, chocolate chip cookies ditto, rice cakes, cheeses & gluten-free sausages, but otherwise everything is non-processed foods. I still do dairy – enjoying my yogurt in the morning and having lots of milk in the coffee. So I’m not joining the paleo movement, just trying to clean out a bit and see where this takes my body.

4 weeks is set off for the Strength & Conditioning program and so far, that’s also my time limit for my diet, however, I could easily see it continue. I don’t miss wheat that much, except for perhaps the occasionally danish 😉

 

 

 

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muay thai, Sport, strength training, training

When you don’t pay attention – shit happens

Yesterday was a day with a bit of stress and ‘modern world’ despair (We forgot a laptop charger in Clon), but made it into the city: On the hunt for a tip adaptor & to keep up my weight sessions.

Once again life taught me to keep my focus while doing. Had my mind somewhere else for a brief moment, lost focus and grip slipped on what I was doing, and I squished my finger between the rack and a 20+ something db. Result: Blue striped sausage finger (that atleast doesn’t hurt, just being very unhandy). It’s a reminder to keep focus on what I’m doing, unfortunately it leaves me a little handicaped and keeping Muay Thai training off (again).

Anys training log down:

Monday:
Squat
10x 20kg warm up
2x 5x 30kg
2x 5x 40kg
2x 5x 45kg
2x 4x 50kg
– All ATG style. 50 felt better this week, I have a feeling if I keep at it, I be up on my 78kg (PR) soon enough. However not sure I can lift more this week with my finger, so might have yet another set back –
Goodmornings:
2x 5x 30kg
2x 5x 35kg
Deadlift
2x 5x 60kg
-Switched to a light deadlift, as could feel my lower back on the last Goodmorning. Kind of prefer Goodmornings thou, feel like they doing a better job on the hamstrings-
Pull Ups/ Chin Ups
3x 5
BoR
2x 5x 22.5Kg (that’s a guess)
-Accident happens when I was to put the DB back. Grip was so wide, so it slipped while I was awkwardly putting it back – thinking of something else. Result: Finger caught between rack and db. Could move my finger just after it happened, and it didn’t hurt overly much. Managed to go ahead for a 6kg MB for 20 deep Saxons afterwards. But later on and the day after finger swelled up and is now resembling a little bluestriped fat sausage + can’t bend it anymore due to swelling.

Sunday: Nothing
Saturday: 1 hour of Muay thai: 8 rounds on the bag, 4 rounds on pads.
discovered just how much difference there is being ‘fighter fit’ and being casually fit. Fighter fit= going 100% on the pads (and that’s not even all of it). Anyway died slowly on pads, but went for the 100%.

Friday: Nothing2012-12-11 14.15.06

 

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