muay thai, strength training, training


Sunday: 7K in the mountains

Monday: Travel day

Tuesday: 8K run – morning
Evening: 2 hour class in + Snatch/ pull ups afterwards

Wednesday: MMA class @Fightcraft. Was really well, except for got the pleasure of sparring with two guys, who didnt know the meaning of taken it easy

Thursday: 1hour Sanda + Cross Fitt circuit @butchers lab (Deadlift, burpee pull up (looked silly, as I had to step up on box to do the pull up), skipping. Think I did 6 or 7 rds.
evening: 1.1/4 hour muay thai