muay thai, Sport, training

Is sprints harder on mondays?

Just home after 6x 400m sprints. And it was just not fun today. Well – it’s never really, really fun, but today seemed like a disaster. 10 bpm down from my max, only a few weeks ago, on the same track. Weird!
It felt just as hard, but heart rate monitor speaks the truth: It wasn’t.

I’m not sure if it’s due to monday – coming after a weekend with NO cardio (only strength training and muay thai). Or the fact, that I only ran 1.2K for warm up? In any case, I’ll have to do sprint test again next week and check my numbers. I did hill sprints two weekends ago, and I didn’t managed to get my heart rate up to max either. So next week – track and I, once again!

Flower photo from this summer… went by too fast (actually never really arrived here in Ireland)

Thursday:
6K 70% run
3x Boxercise classes (CIT, FighterGirls Club, Mayfield)

Friday:
6K 70% run

Saturday:
90 min Muay thai, bag work primarily, 95% kick and knees due to wrist. Right kick felt great, strong – good technique and landed 9 out 10 as I wanted it to. Left maybe 50/ 50 – definitely need to work more on this. Knees felt good. I miss boxing thou.. but was so liberating to kick again!
Strength training core x3:
20 Saxon ww/ 10kg
20 Evil wheels
2×20 sides (l&r)
2x 20 Back ext (upper and lower)

Sunday: Looking out on the rain

Monday:
6x 400m sprints
5.5 K total

Core session tonight

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Sport, training

Ode to Katie Taylor

 

Sitting in Debarras for the third time, just to watch Katie Taylor’s beautiful ballet in the ring. Apart from being one of the most complete female amateur boxers, Taylor is probably also Ireland’s surest bet of a gold medal at this Olympic.

Having ties to (now) three countries, I’m pretty blessed with plenty of opportunity to cherish, celebrate and brag about ‘my countries’ gold meldals: South Korea is currently in fourth place overall, and little Denmark has two golds so far! But, I can easily say, that Katie Taylors gold will warm my heart more than either Danish or Korean.

Queen of boxing – not just postergirl for Irish boxing, but for fightergirls all over the world!

First of because it’s a huge step for female fighters (of all disciplines) to have female boxing represented at the Olympics, and I’m sure her style, her performance and no least her confidence as a fighter will rub of on all female fighters out there. She’s definitely showing the world, that female fighters can and will compete as stylistic and fiercely as men.
Secondly I am currently living in Ireland, so it makes sense to being swept away with the nations love for Taylor – thirdly but no least: Asians have always been good at the whole Olympic medal thing – as with anything else – and Denmarks golds in 2 man rowing and indoor cycling: It’s good!! – Ofcourse it is, but come on! Boxing (fighting) is something completely different! And you can’t compare a medal won in the ring, to any other. Training is hard no matter for what sport, granted. But competing in a sport where loosing equals getting your as* kicked, is a different matter, getting beat in a boat or on a football field. (I guess I am a little biased here, I admit!)

 

My training week:
Monday: 7K
Tueday: Kettlebells and Core
Wednesday: Thaibox
Thursday: Watching Taylor and going for a run

A small selection of my drills for your inspiration and curiosity:
Amazon Get Ups (AGU)
Windmills
Squat to Oh Press
One legged BoR
Russians
Push Ups to Sideplank
Pull Ups
Thaibox (Knees of sets of 100)
Reach Ups
Supermans
Chinnies
½TGU (Double hand)
Burpees to press up

 

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