muay thai, Sport, strength training, training

When you don’t pay attention – shit happens

Yesterday was a day with a bit of stress and ‘modern world’ despair (We forgot a laptop charger in Clon), but made it into the city: On the hunt for a tip adaptor & to keep up my weight sessions.

Once again life taught me to keep my focus while doing. Had my mind somewhere else for a brief moment, lost focus and grip slipped on what I was doing, and I squished my finger between the rack and a 20+ something db. Result: Blue striped sausage finger (that atleast doesn’t hurt, just being very unhandy). It’s a reminder to keep focus on what I’m doing, unfortunately it leaves me a little handicaped and keeping Muay Thai training off (again).

Anys training log down:

Monday:
Squat
10x 20kg warm up
2x 5x 30kg
2x 5x 40kg
2x 5x 45kg
2x 4x 50kg
– All ATG style. 50 felt better this week, I have a feeling if I keep at it, I be up on my 78kg (PR) soon enough. However not sure I can lift more this week with my finger, so might have yet another set back –
Goodmornings:
2x 5x 30kg
2x 5x 35kg
Deadlift
2x 5x 60kg
-Switched to a light deadlift, as could feel my lower back on the last Goodmorning. Kind of prefer Goodmornings thou, feel like they doing a better job on the hamstrings-
Pull Ups/ Chin Ups
3x 5
BoR
2x 5x 22.5Kg (that’s a guess)
-Accident happens when I was to put the DB back. Grip was so wide, so it slipped while I was awkwardly putting it back – thinking of something else. Result: Finger caught between rack and db. Could move my finger just after it happened, and it didn’t hurt overly much. Managed to go ahead for a 6kg MB for 20 deep Saxons afterwards. But later on and the day after finger swelled up and is now resembling a little bluestriped fat sausage + can’t bend it anymore due to swelling.

Sunday: Nothing
Saturday: 1 hour of Muay thai: 8 rounds on the bag, 4 rounds on pads.
discovered just how much difference there is being ‘fighter fit’ and being casually fit. Fighter fit= going 100% on the pads (and that’s not even all of it). Anyway died slowly on pads, but went for the 100%.

Friday: Nothing2012-12-11 14.15.06

 

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Sport, training

Yes! I can stand

Yesterday I finally got my first surf lesson down at Inchydoney beach. And what a treat! Great waves (at least for a beginner) were rolling in on the beach, and after a few ‘body boarding’  and ‘paddling’ trips, our instructor showed us how to get up on the board – and so I did! (For a few seconds 😉 )

Surfing was a lot of fun! Felt like a child again, rolling around in the water, getting up on the board – trying to get balance, and catch the right wave. It was – however also a bit of a work out: The board does get heavy, running/ walking in water (against the current) and of course the ‘jumping on – falling off’ board makes this a fun – yet hard session. I see why surfers are so lean 😀

Only thing I can think of mentioning for newbies, except for try it is: Get a wet suit that you’re size, unless you want to end up looking like a little fat black turtle like me. (See photo for details)

Wednesday also had:

8K in the hills
2 hours of Surfing (Guess 1.45 of practical time)
1 hour of Thaiboxing (Think I died at least once during training!)

Today:
Internet and coffee! (Might go for a run later)

Carrying my yellow shield

 

And some good news for my Womens Fitness Ladies:
I’ll teaching the Kettlebell and Ab Attack class next tuesday (august 7th) – so get your ‘Bells’ on and let’s get rocking! Looking forward to see you again!

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Blogging, Sport, training

Lord of the flies

Well home from Austria, we found Liam’s basil plant covered with small flies. Small nasty things over populated the dirt and stems on the plant while we were gone. The whole pot seems alive like an ant nest. Cribling and crawling – it’s my living nightmare.

Before this, his plant was badly infested with lice (I saved it the last-minute with a soapy wash) – now there are flies ruling our kitchen. I’m not sure what the next disease to hit the basil would be. I’ve never met an indoor plant getting so abused before.
It’s gross and disgusting to look at. It’s like they hatch in the dirt or something. I moved my aloe to the bedroom, and just hope the flies won’t find their way in there, but them being flies and outnumbering us 1:1000, they might win in the end and infest every single pot of dirt in the house.

Since we got home, I’ve had also the pleasure of helping out in Deasys again – this time as a waitress. Friday and Sunday – both days really busy. I didn’t take any orders, but was merely the busboy of the restaurant: Cleaning tables – reset tables, polish silverware, fetched cold water and bread and occasionally helped taking food to the tables.
It was busy work, not overly hard thou. Being in the kitchen is harder I think, but like with my kitchen kuli job, I suspect that my waitress career has come to an end. A soup situation developed during Sunday lunch. And to make a longer story short, two patrons got the wrong soup by me. A mistake that shouldn’t happen in any restaurant. Thing was thou, it was either a case of bad hearing or the ‘banana’ case: Ofcourse I did ask the two older women, who was having what soup, but they either had a bad hearing or took one look at me, at decided they didn’t understand me (Banana case= Yellow on the outside, white on the inside). Now, it’s not necessarily an underlying racist action on their behalf. During the two days of work in the restaurant, I got asked if ‘the weather was cold compare to where I came from’ and if ‘I understood  what was being said’. First situation out of sheer, friendly curiosity – second incident out of mere suspicion (yes, believe me, one do learn to spot the difference!). The soup ladies – who know?! When I served the soups, they seemed happy and satisfied, what happened next is anyones guess.

Anyway, that was probably the end to my short, glorious restaurant career.

Photo from Austria – Liam & the hay men

On the more sporty side of life, I finally got to see the inside of a muay thai gym in Cork. Saturday Liam and Brucie took me to Cork Thaiboxing, where I had the pleasure of being squazed on the pads, first by Brucie, then by Anthony. And finally ended up with a few rounds of clinch with a girl! And a couple of rounds of light sparring with Paul – one of their fighters. Very nice day!

Monday and Tuesday had me back to work at WF and KC. WF was amazing: 5 girls in for the KB class. We rocked the room (including 2x long cycle – Men’s style, I may add!) and afterwards a more than full Boxercise class with hardworking happy women. K2C Tuesday was – to be honest – a bit of a disappointment. Only 5 girls in – but they worked hard and dedicated + I kind of trained in with the class to even out the numbers, so it was almost worth the travel (1 hour drive). I wish WF had more of the same equipment as KC- then the classes there, would be much more fun stuff to do in class.

Wednesday: Muay Thai session at Brucies! Great stuff – easier padwork than normal (but yesterday that was fine!)

Today Thursday: Fly population multiplied by 1000’s – not sure about training plans. If any.. a run might be all. Liam is working, so I’m stuck on the countryside.

 

PS!! I haven’t forgot about the weekend challenges, but I’ve got no Internet connection these days, and won’t be able to get any for this coming weekend. Sorry! Hopefully next weekend will see something new and interesting for you guys. In the mean time – if you’re bored look in the ‘Weekend challenge’ page and select an old one and get to it!

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50 day challenge, muay thai, ross training, Sport, training

Back logging again

Little time to write and blog, so a very quick re-cap of the past days work:

Saturday: Thaiboxing at Brucies

Sunday: 8K in the hills for time, followed by a Core with Liam. Happyli suprised that I wasn’t more than 2 min. behind Liam. When running it felt like 5!!

Monday:
Great morning Ross session with Liam and Brucie at Brucies Gym:
10 pull-ups (I did between 5 – 7)
10 DB Swings pr arm
10 plyometric push ups
10 knee tucks
As many circuits as possible in 20 min – We did 10 in 19.15

Monday evening KB class and Boxercise with the great ladies of Womens Fitness + all out on the Hindu Push Ups. Good full booked boxercise class and some very strong girls in the Kettlebell class: We did three long cycles of 5 reps. Very proud of them.

Tuesday:
Great morning circuit with Liam and Ian

*Pull ups
* Push Ups
*Burpees to box jump
* Abs
* Ropes
* Skipping
* Box Jump
* KB (Renegade rows and tricep etx)
* KB Long Cycle (12kg)
5 circuits – Pretty toast afterwards

Evening: Fightergirl class – 1½ hour of hard, good work. Girls got introduced to more contacts in combination training and got a taste of the hard, vicious fight pre-paring circuit training. Had them do sledgehammer swings. They all did really well, even those who couldn’t lift the hammer, ended up doing it anyway.
Good job!

Girls asked me if I watch my diet. I’m afraid to say, I really don’t these days. Living in Ireland is different on many levels than my life in Copenhagen. Food is definitely one of them: Back in Copenhagen, I would very rarely eat chips (french fries) – here we eat them maybe three times a week. Also crisp (or chips in danish), I would rarely eat back home. Here I happily tuck into a bag and empty!! it during a night alone in the cove.
So no – while the training is good, diet is not. But am not complaining – I’m having a good time over here!

Hindu Push ups on the patio

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muay thai, Sport, training

Weekend update

Never made it to a computer over the weekend, so here is a small training update from the weekends adventures.

Friday 20/4 2012

4.6K/ 20min (2x 2min sprint + 1x 3min)

squat
5×20
6 pull ups
5×20
6 chin ups
5×40
5 pull ups
5x 40
6x pull ups
5x 50
5 chin ups
5x 50
5x pull ups
-Note to self: Really need to get working on those squats!

5x 15kg snatch
3x 15kg C&J
3x 20
3x 25
2x 30
1×35
1×37.5
1×40
1×42.5 PR
Super happy with my PR. This was the first time ever, I tried maxing out in C&J. Did a 45kg clean, but unfortunately jerked it to my chin and dropped it, cause of the surprise and I started laughing. (That laughter you do, when you get unpleasantly surprised, but it’s still really funny)

4x 20 set back ext
20 abs
1 back bridge
stretch

Saturday:
1½ hour of thaiboxing @Brucies Gym. Had a blast, got to kick Liam 2×2 min in the end 😉

Liam and Dennis working the pads

 

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40 day Lent challenge, Sport, training

Easter and the end of Lent Challenge

So it’s been easter – and we’ve been on the country side (hence no updates), and I kind of made it through, without overdosing on chocolate and sugar, so I guess, I’m half successful.

My training on the other hand, have been little and embarrasing. To be honest not sure excatly why, but felt like little lack of spark might have caused this temporary stand still. However – not all battles are lost and I’m sure, I’m getting back on ‘a roll’ again. I still – also! – have my burpees to do – along with a ‘few’ other great sessions.

But let’s put the sad pieces down:
Thursday: I know, I was in the gym with Liam. Remembered some of my work out: 50 pull/ chin ups (spread out in 2 ‘chunks’ of 30 & 20). Rest is a blur, but probably some pistols as well.
Friday: 8K in the hills of Clonakilty + 3 sets of abs (75), back (25) and push ups (30)
Saturday: 1½ hour of thaiboxing at Brucies Gym, Bandon. Went to the fights in Cork at Silverspring Hotel in the evening and judged the fights. Good fun, and great fights and classy place with muay thai fights underneath chandeliers and red, fluffy carpet underneath the ring.
Sunday: Easter sunday – woke up to chocolate eggs. First (obvious) sugar in 48 days!! And later that day, we went for sunday lunch at Deasys. Had a brilliant desert. Also – off day
Monday: Off day (with Liams pancakes for breakfast)
Tuesday: Late night training at Dennehys Fitness. Pretty cool place that is open for lifting 24hours monday – thursday.
13.22 min running – 2 miles (I know, I had it down for 15min, but it was an error)
Squats:
10x 20kg
10x 20kg – front squat
2x 5x 40kg
2x 5x 50kg
Pull/ Chin Ups:
32 total (6,5,5,4,4,3,5)
Stretch and back bridge

Today Wednesday, I’m at Womens Fitness and will be doing two classes this evening – in addition to a small sample of PT this morning. Boxercise and Kettlebell. For my kettlebell class, I got a few new drills to test out: KB Bicep Curls, Long Cycle and ½ burpees.
Looking forward (as always) to do both classes!!

Edit after classes: Excellent boxercise class and I had fun in the KB class. Not so sure about the ladies thou. Anyway – burned my arms of today, with loads of Swings, Snatches, C & J, shoulder presses, long circles etc. Great day!

Love this one!

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40 day Lent challenge, 50 day challenge, muay thai, ross training, Sport, training, weight

Weekend capture

27th day of 40 day Lent Challenge

St. Patrick’s Day, Mothers day and Bank Holiday monday – how the Irish holidays got together and ruined the Danish viking/ninja from staying in shape – and gave me an additionally kg of unnecessary weight.

Well at least tonight (Monday) we went to Brucies Gym for 1½ hour of thaiboxing. My Lent challenge was primarily to survive 6 rounds with Liam on the pads – and then throwing 300 knees, 150 elbows and 50 kicks on the bags in my ‘break time’. Did all of that and felt good afterwards. Only complain is I felt very slow on my left kick. (Gotta work on that as soon as I find either a pad holder or a bag. It’s a little hard training power kicks in the air!!)
Earlier on I cleaned the house including doing indoor windows in two rooms + cooked lunch and breakfast (pancakes) for Liam. Pancakes weren’t so nice, I think I better stick with my Danish style ‘crepes’, than the thick irish version. (No sugar used for pancakes.. made them with banana and walnuts).
Saturday we were supposed to go thaiboxing at Brucies Gym but we couldn’t get the car out, because of the annual rally on St. Patrick’s day. That’s how it is, when you live on the country side. But we went for a walk up to see the rally, and it was almost worth it – except it ruined my training day. Also made about 50 dim sums for the first time. Very tasty!!

Yeah that's me...

Sunday I was supposed to go for a run, but apparently became lazy from saturday of doing nothing. Tried to bake walnuts buns (non sweetned), but they came out too heavy. Probably should find a recipe for some walnut treats instead of trying to guess my way in the kitchen.

On a note to my training on friday, I can tell you, it was superb!! For my warm up I chose the interval running as suggested by Bearrunner. It came down to 21 min: 1 min fast pace/ 2 min normal pace.

Then Ross Enamaits: Back off Strength day: I did all 4 rounds with 5 reps on each!! A few minor problems: First 5 handstand push ups was very hard – kept falling over. Also didn’t bend much more than a few centimeters – this will be better next time. Only miss was 3rd pull up set: Did 4 and had to take a small break before doing 5. One arm push ups was nice and ‘easy’. Can’t believe last time around I did the 50 day challenge, I couldn’t complete all 5 reps in either of the rounds, and now almost 1½ year later, I can do it!! Very pleased!!
Finished of with 1k fast paced run: 4.13 (not a really good time. Had hoped to do it under 4 min. Think I started to slow. Next time!!)

Today we bought another easter egg. Think we have 6 now, it looks like a chocolate overdose is coming after Lent. On a similar note, I saw someone stumbled across my blog after typing in Nutella pancakes… busted.. hahaha!

Rest of this week will be about work and training.. have some good stuff for my classes at Womens Fitness and CIT!

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