Sport, training

Hill sprints – easier on a Wednesday

Finally got the dreaded sprints down today, on my way to Mayfield (apparently only 7.5K from my house). The big hill was 186m, but had smaller, steeper tableaux where I could sprint. Almost reached my max pulse today. Not a bad day for running!

Wednesday – 7.5K + a little core with Hilary in the end of her session. (She did great work and is much stronger than so! She has already got the technique down for squats and goodmornings! So proud!!)

Tuesday – 6.5K + 2 classes (FighterGirls Club + Mayfield)

Monday – About 1 mile sprints in Heathrow airport, complete with handlugage, danish butter cookies and huge Canada Goose. Huge Thank you to the about 30 other passengers who let me skip in line in Heathrow. Without you, I would have missed my flight. SAS was delayed from Copenhagen, which almost cost me the connecting flight to Cork, Ireland. The gate was closed when I arrived, but I got the flight! If you ever let someone pass you in the que, let me say on behalf of all of us: THANK YOU!!

Sunday – (Nothing) Copenhagen bound and seeing mum, dad and my dog! (te-birkes, falafel, mums duck and Christmas desert!)

Saturday – (Nothing)  Copenhagen bound. Went bananas in ‘All you can eat’ sushi, thai & chinese with two great friends (whom I miss daily over here)

Friday – Just landed in Copenhagen and went straight to my ‘old’ work place Fitness.dk Royal. 40 min. boxing with my old boss from Ekstra Bladet + 1 hour on the treadmill

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Sport, training

Heart rate monitor training part II

Today I ran yet another 70% run, or I tried to. I felt most of the time, I could just have walked at a brisk pace. It was really not that enjoyable, I had to slow down every time I felt comfortable. And I’m really talking of slowing down. Almost to a ridicules pace where power walkers would have over-taken me. All because my heart rate was 10-15 bpm up from the 70% pace. So today was a bit of a struggle – even without traffic lights, hills and road crossings – things that normally spike my heart rate when running here.

But it was still a good 35min trip around the track, had sunshine half the time and could feel the warm sun beams on my back. Lovely and enjoyable to run outside and being kissed by the wind and the sun.

Training journal from past week:

Monday: Olympic weightlift training. Lot’s of broomstick action and a bit of C&J with the bar.
Tuesday: Boxercise class at Mayfield. Really cool class and we get to kick, since they have decent equipment! Lovely!
Wednesday: Olympic weightlifting. Less broomstick action than monday, and I could snatch with the bar!
App.: 5x 5 C&J @20kg bar, 3x 5 snatch @20kg bar.
Thursday: 5K at 70%, 2x Boxercise classes: CIT and Mayfield

Another week in Ireland almost done… wonder what the next brings!

Liams toy – I get to play with it sometimes 😉

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