hope, love, muay thai, training

Bustet up, Siam style

Friday night with Muay thai training in Siam.

Really good session with Abdul, that left my triceps burned out!
Lot of pad work, finished of with bag work – that actually did kill the poor upper arms.
3 min drills bag work:
30 sec: Hard n’ heavy boxing
30 sec: Pushing bag (in front of head, switching from shoulder to shoulder)

30 sec: Left/ right kicking
30 sec: Hug bag from squat position/ stand up w bag/ down again

15 sec: Fast hands
15 sec: Hard n’ heavy

Class finished of by 100 push ups! (did 30 on knees)

On the heart attack note:
Calmness has settled in, and I’ve retired to a waiting position.
Heartache is a terrible condition, so exhausting and leaves you for dead.
I need to live again, smile – and maybe feel the warmth of love, so I wait
and see where to go from this.

Choices are always hard, once made it opens a window and closes a door.
When to make the choice, and which to choose is the hard part,
So therefore I wait, and hope for a sign
Waiting for the sun

Love this album btw

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