This one is easy! I just ‘shot’ my girls last night and I’m both proud and thankful.
Physical training – especially for women – can be much more than just getting in shape: Growing confidence, better self-esteem, empowerment. So not only getting in physical shape – also mentally training helps you.
I’m thankful for all these ladies coming to my classes week after week, spending time and energy with me and each other – and I’m sure every one of them are thankful for the classes, their partners and their newfound sense of ability!
Thank you girls!