Sport, training

Goodmornings in the afternoon

It’s never too late for goodmornings!

Cold days here in Ireland. thou today was grey and not that cold. Walked to the city for training (with The Storm playing), and didn’t need my half gloves. Woke up this morning, with yet another strange dream. This time it was a zombie dream (my first). Not as fun to be chased by brain eating zombies, as one might think. On the other hand, it was good to wake up this morning 🙂
Made me think about – how we in many instances of life turn into zombies: Following without ever stop and question. Continuing without asking ourselves is this what we want life to be about. Anyways.. woke up a human… (hopefully)..

Zombie from Resident evil remake

Monday: Core session x 5
warm up: OH Squat walks (2x 20m)
20 Swissball + 10kg
5 Dragon Flags (for try)
2x 20 Side Swissball + 10kg
20 Russian + 10kg
2x 5 x10kg monkey wheels

Tuesday: 7.something K 70% run in the city
2x Boxercise classes: The FighterGirls Club & Mayfield

Wednesday: Core session
Warm up: 4K walk
Goodmornings:
1x 10x 20kg – warm up set
2x 5x 25 kg
2x 5x 30kg
1x 5x 35kg

Front Squat
2x 5x 20kg
3x 5x 25 kg

Core set x 3
20 Swissball + 10kg
20 Swissball
2x 20 Swissball sides
2x 20 Swiss back ext
20 Evil Wheel

Advertisements
Standard

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s