Sport, training

Weekend Challenge 9

It’s with deep apologies, that this weeks Weekend Challenge is logged a day late. Storm and sickness are to blame. But never late than never – I give you, Weekend Challenge 9:

Burpees!

One thing we all should love – and maybe fear is Burpees! Burpees are probably the single best body weight exercise, provided it’s performed properly.

This weekend challenge is either:
* 3x 10 Burpees with a press at the top (Lift something heavy above your head, when you jumping/ standing up), or perform:
* 4x 10 normal burpees during the rest of the weekend.

Perfect form for Burpees ladies. Remember if you choose the 3x 10, you’ll be lifting a weight of some sort in the end of the drill

 

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