As the headline says, it’s a struggle to keep up with Ross. Living on the country side, with No gym or tracks, it’s about using the imagination and trying to keep up.
I fell behind and it’s now time (cause I have internet access!) to confess to the blog!
1½ hour of Thaiboxing at Brucies
8K run in the hills, followed by a very cold swim in the atlantic
8K run in the hills, followed by a modified Core III:
* 15 v-ups
* 20 Russian sidetwist w 12Kg
* 10 High rep crunches
* 30 High rep chinnies
* 12 Back extensions
– 3 rounds –
So fact is, I’m still on day 11 with Ross. Tomorrow will bring (in addition to 2x boxercise at Womens fitness):
8 x 200m sprints
+ Core V:
5 dragon flags
6 pr side deadlift twists
8 pr side DB twists
– 3 sets–
Classes at K2C tonight was good. First class saw a withdraw in numbers, but the hardcore girls are there and they were working it! Am very happy and proud of their commitment. Second class saw some new faces. Class worked good and fluently, but maybe a bit too hard for the new comers. We’ll have to see if they be back next week.