Two weeks from Chocolate, cakes and ice cream (dying to try the new Ben & Jerrys raspberry!), monday was fine despite a weekend with a small bit of training.
* 5K running (12.5kph)
* 5x 20
* 5x 30
* 2x 4x 40
* 2x 45, 1x 45
– Not so strong day on the bench –
Pistols & Dips – Superset
* 4x 2x 3 Pistols
* 4x 10 Dips
Finisher: 2x 5 pistols
Clean & Jerk – 30kg Todays Challenge
* 2x 5x 20kg
* 5x 25 kg
* 5x 30 kg! (PR)
I felt ok strong and could probably have had 35kg today, opted for the 5 reps instead. However goal for C&J must be 35kg – and if that’s good, then a 40kg. Snatch – be absolutely ecstatic with 20kg. Let’s see how it pans out. 2 weeks to go.
* 3000m – 13.42 (lvl 10), not good, not bad
Abs/ Back/ hamstrings
3x 20 of each on Swissball
Decided to do C2 instead of running in the end. Treadmill doesn’t seem so appealing after the outdoor run yesterday, thou I’m sure that will change again. Also thought C2 will help my V02 Max, if you push yourself on the C2, there’s really no machine like it. Which is why I hate – and love it so.
Overall satisfied with my training so far, have classes and probably some Pt’s at Womens Fitness tonight. Gonna get started on the countdown soon. Only two weeks… Chocolate, I missed you