sparring, training, weight

Tuesday: Fitness.dk Class
Snatch: 2x5x 11.5K,  3x 5x 16.5K
Flyes: 6x 5x 9K
5x 5 Pull Ups/ Chin Ups

Wednesday: Fitness.dk Class
7.5K in 30min
3 rds:
10 TGU, 12K KB
20 Russian Twist, 10K
20 Evil Wheel

Thursday:
1 Hr Sparring: box/ Grappling
6rds:
Deadlift: 5x 30K
FTC: 20x 20K barbell/ 10K weight
Rings Push Ups: 5

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