muay thai, strength training, training


Sunday: 7K in the mountains

Monday: Travel day

Tuesday: 8K run – morning
Evening: 2 hour class in + Snatch/ pull ups afterwards

Wednesday: MMA class @Fightcraft. Was really well, except for got the pleasure of sparring with two guys, who didnt know the meaning of taken it easy

Thursday: 1hour Sanda + Cross Fitt circuit @butchers lab (Deadlift, burpee pull up (looked silly, as I had to step up on box to do the pull up), skipping. Think I did 6 or 7 rds.
evening: 1.1/4 hour muay thai



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s