Fight club, K-1, muay thai, strength training, training

Mix it day

Great day today!

‘Morning’ session:
15 min running (stupid machine wouldn’t let me see distance only time)

Little play with snatch and Clean & Jerk, with a 20K barbell

Then of to the good ol’ stuff:
Deadlift
1x 10x 30K
2x 5x 40K
2x 5x 50K
2x 5x 60K

Full Contact twist
1x 10x +5K
5x 10x 10K

Evening:
1½ hour muay thai in Siam with Clemme as coach. Really nice combos – even did a ‘dutch man’. Very cool – and about 20/ 25 min sparring. Also really nice!

 

Also saw a really good friend today. Made me so happy to talk to – and so nice to be supported in being me!! Just a very good day! Tomorrow will be a really good day aswell: Fight Club finally airing the big boys! K-1 Grand Prix – Final 8 – 2010!!

 

K-1 2010

 

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