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1 on 1 with Pernille

Very nice evening training with Pernille in Fitness.dk
Pernille is a great girl/ friend/ fighter from Mikenta gym
and we trained together in the summercamp 1½ year ago!
Very happy we’re still in contact and can train together!

Pernille and a slightly bigger me from the Summercamp in Bornholm

Tonight was not much, but very nice!!

Warm up: 2 K in 9.17

4rd bagwork
2rd Shadowbox

Ca. 4 combi
Clinch

Steam bath 🙂

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