For now at least! Had a very easy day. Not quite sure why, but wasn’t that motivated today. Too bad, as I get to spend 9 hours travelling tomorrow, and probably end up wishing, I was in a gym somewhere.
3K – slow paced 11.8average speed
1x 10x 40K – warm up
2x 4x 40K
2x 4x 50k
2x 4x 60k
2x 4x 65k – Felt pretty strong today, and could probably have lifted about 70 – 75K. However settled for less and will try to make a slow, but steady progress in my DLs. Hopefully ending up on 106-108K, which would be twice my bw.
1x 20x 20K warm up
6x 20x 30K