Another Tuesday in Fitness.dk
Abs and Back
First two classes – not the big show today, but good classes with lots of strength, toning and core work. Tried a ‘flow’ through the first class – from standing to lying belly up, then belly down, to on all fours – to end standing up again. Went well – strange girl claimed that she couldn’t do the Saxon Sidebends cause it hurt her back.
Next time, I have to tell her, to take a lighter weight.
Second class: Finished off by 1-1 drills for abs, back and sides. Maybe too little crowd to make it work today, but I like them, cause they make people work more focused, when they know, someone is watching them. Performing right and to their best!
Third Class: A full boxing class!! Awesome energy, and as promised they got the full circle today. Not that much boxing, except for 2 boxing drills in the circle – but they got box jumps, push ups, saxon sidebends, box with weights, plank (up the wall), ½ TGU’s and three of the fun 1-1 boxing drills.
Great energy from everyone!! Very happy – and almost sad, I’m not gonna be there the next two Tuesdays. But hopefully some cool instructors from ABC will cover for me.