Friday night with Muay thai training in Siam.
Really good session with Abdul, that left my triceps burned out!
Lot of pad work, finished of with bag work – that actually did kill the poor upper arms.
3 min drills bag work:
30 sec: Hard n’ heavy boxing
30 sec: Pushing bag (in front of head, switching from shoulder to shoulder)
30 sec: Left/ right kicking
30 sec: Hug bag from squat position/ stand up w bag/ down again
15 sec: Fast hands
15 sec: Hard n’ heavy
Class finished of by 100 push ups! (did 30 on knees)
On the heart attack note:
Calmness has settled in, and I’ve retired to a waiting position.
Heartache is a terrible condition, so exhausting and leaves you for dead.
I need to live again, smile – and maybe feel the warmth of love, so I wait
and see where to go from this.
Choices are always hard, once made it opens a window and closes a door.
When to make the choice, and which to choose is the hard part,
So therefore I wait, and hope for a sign
Waiting for the sun