Great session in Fitness.dk ABC, before my Amsterdam departure!
Two overbooked classes and the third nearly full. Nice way to say happy holiday.
First two classes – got to work hard with my class.
Lots of abs/ back and toning:
Russian side twists
Saxon side bends
V-ups – superset with Knee-hugs
Push up variations
Full contact twist
Boxing class: Overbooked!
So except for a little Ross warm up, no room for joining in. Class was good! Everyone kicked but*!!
This morning a small run/ jog with Pui Yee. Awesome start as always.. however I got up 2 min. before run-time. Had a total black out this morning, and dazed back into dream world. Luckyli got up, and we got out running!
Tonight is off for Amsterdam! Trip looks better and better – and hopefully I get to interview one of the biggest dutch names while I’m there – as well, as making an awesome article/ interview with Carbin – and learn some myself! And have fun with the everyone!
Actually feel a little lucky!