ABC, functionel strength training, Teaching, training

Tuesday jam

Great session in ABC,  before my Amsterdam departure!
Two overbooked classes and the third nearly full. Nice way to say happy holiday.

First two classes – got to work hard with my class.

Lots of abs/ back and toning:

Russian side twists
Saxon side bends
V-ups – superset with Knee-hugs
Ball excercise
Push up variations
Full contact twist

Boxing class: Overbooked!
So except for a little Ross warm up, no room for joining in. Class was good! Everyone kicked but*!!

This morning a small run/ jog with Pui Yee. Awesome start as always.. however I got up 2 min. before run-time. Had a total black out this morning, and dazed back into dream world. Luckyli got up, and we got out running!

Tonight is off for Amsterdam! Trip looks better and better – and hopefully I get to interview one of the biggest dutch names while I’m there – as well, as making an awesome article/ interview with Carbin – and learn some myself! And have fun with the everyone!
Actually feel a little lucky!

Yay! Dong!

Yay Dong! Banana girl - thats me


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