martial arts, muay thai, ross training, sparring, thaiboxing, training

Friday 13th

It creeps up on you, doesn’t it? The horror, the feeling of the unexpected – the terror of a stranger… Friday 13th. Can a date have more associations to us?

My friday 13th started out with a run with Pui Yee. Tried to get a little more speed under the feet today. Felt harder, but only resulted in an increase of about 600 meter. And left me baffled. I could have sworn, it should have been a 1K increase. Haha

We finished off again with a nice mix of ‘flexibility’ drills, and I’m struggling with a chest drill. So am excited for the day, when I can do it: ‘no problem’.

Had a nice afternoon with some work done, and went to Siam this evening for a Muay Thai class. My third in a while. Was really good! Nice techniques, good combos and Abdul did a great job passing stuff on today. And also survived about 4 rounds of light sparring. Was very happy I came – but it was hard!!! Im pretty fucked up now.

Class ended with – what could be a session from Ross 50 Day Challenge: Circuit with burpees, pull ups, woodchoppers etc. Not bad.

Started to count the days for Amsterdam!

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