Fitness.dk ABC, friends, Teaching, training

Tuesday jam

Day two in my ‘preparing for Amsterdam’ regime consisted of mostly light training. Didn’t felt too bad this morning either, but know, that if I join the muay thai class tomorrow evening, I’ll likely be killed.

Tuesday jam:
Early morning jog/ run with my clever, pretty chinese friend Pui Yee. And she’s also a Practical Wing Chun wizard. Not a girl I ever wanna end up in a fight with…. unless we fight shoulder by shoulder. Then it would be an honour.

Evening – my three favorite classes in Fitness.dk
First I was running 5 minutes late, so was kind of warm after sprinting on the ol’ grandmother bike through the city. Secondly had an awesome Toning class with lots of weighted lunges, saxon sidebends, russian sidetwists, walk over push ups finished up with wall squats, squat jumps and the infamous two-minute plank.

Abs n back class also rolled as usual business. Playing with the big balls, the V-up/ knee hug, one minute back and ab dedication and again finished of by three planks.

Boxing rolled a bit differently. Not so intense as usual, several new guys on the team, so a little more instruction and longer breaks. However everyone looked sweaty and tired when they walked out, so hopefully no one felt cheated – or they all were happy that the first day back from summer holiday was sort of easy peasy šŸ˜‰

Boxing class ABC

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