50 day challenge, Fitness.dk ABC, functionel strength training, ross training, strength training, training

A quick way to suicide

Day 11 in the Ross-mare training circuit @fitness.dk ABC:

ICT 4
Part 1: * 10 Burpees
* 20 Lunges
* 30 Bodyweight squats
5 circuits
30 – 60 sec rest btw circuits
Part 2: * 10 pull-ups (5 underhand grip)
* 20 Power Overs (12 for my part)
* 10 resistance Band High pulls (performed in weight thing with 12.5kg)
Repeat 5 times, no rest

First half left my thighs for dead, second one my arms. Hardcore day with Ross.

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