50 day challenge, Fitness.dk ABC, functionel strength training, ross training, strength training

Day 7th – Max Strength

Day 7th in the Never Gymless 50 day challenge:

Max Strength day in Fitness.dk ABC with:

Squats
Benchpress

Calf raises
Pull-ups

Finisher: Farmers Walk

Evening i Siam Muay Thai: 5 rds of muay thai
+ some good ol’ kicking

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