50 day challenge, Fight club, functionel strength training, ross training, strength training

Another Fast and Furious

A morning with Ross @ Fitness.dk, ABC

Explosive strength

5 Pull Ups
10 DB Swings pr arm
10 Plyometric push ups
10 Knee tucks
– As many rounds in 20 minutes –

Hard awakening – was going dead after second round already. Pulled through and got 10 sets done in 19.43. Fight Club@ Eurosport tonight

Advertisements
Standard

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s