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Strength # 7

Strength # 7
3 X 1 arm DB Clean & Press (13 kg, last set 15kg)
4 pr side sandbag shouldering
– 4 sets: 90 sec rest –

6 pr leg DB step ups (13 kg, last set 15 kg)
8 RDL (16 kg)
– 4 sets: 45/60 sec rest-

5 Pull ups
10 Dips (ended up on average 6 dips)
– 4 sets: 45/ 60 sec rest-

Sandbag Carry

Otherwise beautiful day here in Cph. Went to ‘Bryggen’ to do some sun and bathing  :)

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