50 day challenge, Fight club, ross training

Sprints and skips

Oh.. guess Wednesday skipped. Got a call from Eurosport about doing Creative Breaking – and all of a sudden all my fancy plans were out the window.

Yesterday: Did my sprints – and felt ok.
Sprints with Ross:
Warm up: 2 x 800m (90% sprint), 800 m jog back
Ross Sprints: 10 x 100 m
Finish: 5 x 50 m

Didn’t have time for core, as I was due for yet another show at Eurosport – Fight Club. And again in the evening we went live with Fight Club. We didn’t expect to get any audience, as it was Denmarks crucial match in the World Cup. Had to win to get through to the 1/8 finales. But since Japan made to a 2-0 half time, I suspect we hauled in a few.

Thanks Denmark & Japan

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