50 day challenge, ross training, strength training, Teaching

Magic 50 & Girls Tuesday

Yesterday:
3 classes at Fitness.dk ABC and followed by the Magic 50

Toning class (30 min):
* 50 Lunges (step bench + 5 kg)
* 20 Saxon Sidebends
* 20 Russian Sidetwists
* 20 Push Ups (‘walk over bench’)
3 sets: 1 min. Wall Squats + 10 Jump Squats
* 20 Leg drills (20 each side)
* 30 Saxon Sidebends
* 20 Torso Turnings (w/ 5 kg)
* 30 Russian Sidetwists
* 20 Push Ups (legs raised, + weight)
* 20 Push Ups (‘walk over bench’)

Abs n’ Back (30 min)
Warm ups: On Ball// 25 front, 2 x 25 side, 25 back (+ 5 kg)
Ross combo:
* 15 V-ups + 15 Knee tugs
* 10 V-ups + 10 Knee tugs
* 5 V-ups + 5 Knee tugs
Ball combo drill – GSP style (x 3)
* 1 min. Intensive Back
* 1 min. Intensive Abs
* Plank 2 min front, 1 min each side

Boxing (60 min)
Warm up – partner drill:
* 10 Burpees for A – B does push ups (then reverse)
* 10 Burpees for A – B does Abs (then reverse)
* 10 Burpees for A – B does body weight squats

Circle box drill:
4 stations w different combos x 2 circles

Circle training:
*TGU
* Boxing (w/ 1 hand)
* Push Ups (walk over bench)
* Weight drill w bag
* Plank (against wall)

3 Minute Challenge: Continues boxing – NO pause, no breaks – hard and fast as possible for 3 min.

Still so proud of my Toning class. Real sports!! Told Liam about the new push up drill and he seemed impressed: ‘Are you breathing power bitches up there?’ (but it came from him misunderstanding me a little, I think *s*) Anyway – as we were going through the motions, I couldn’t help feel impressed by the ladies. They’re doing it! No sobs, no excuses – No ‘I can’t’. On the other hand – several girls stopped during the Ross Combo challenge in Abs n back class. Had to ask them to perform – if not 15, 10 & 5 – then 8, 5 and 1. At least a combo – and not just the abs, they usually do. So they at least can tell themselves, they didn’t give up. I really want them to succeed in the drills – to not quit.

MAGIC 50
* 5 DB Swings (11 kg)
* 5 DB Snatch (11 kg)
* 10 Burpees
5 sets

Finisher:
3 Farmers walk (2 x 11 & 2 x 13 kg)
6 x 4 Pull Ups

Was really toast after the Magic 50, but then miraculously recovered after the Farmers walk. I didn’t lift that much either, which turned out to be good, as I did have a little left for the pull ups.
Pull ups starting to come back. Thank G! Now – just have to keep it up!

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