50 day challenge, ross training, training

GPP #5 & the forgotten core

Friday:
GPP #5
* 30 sec Burpees
* 30 sec Shadow Box
* 30 sec Burpees
* 30 sec Shadow Box
* 30 sec Burpees
* 30 sec Shadow Box
6 x 3 minute sets

Today:
Core #
* 15 Evil Wheels
* 20 Side Crunches (each side)
* 20 Russian Twists (5 kg medicine ball)
* 20 Back extensions
* 30-60 High rep chinnies
4 sets

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