love, ross training, training

More sprints and sunshine

Lovely day outside – spend some time in the park and beach. Evening time another night with Ross:

10 x 100 meter sprints
5 x 50 meter sprints

Followed by Core # 7
* 5 Turkish get ups (each side), 12 kg KB
* 8 Saxon side bends (each side) 5 kg medicine ball
* 10 V-ups + 10 knee thugs, 5 V-ups + 5 knee
5 sets, btw 30/ 60 sec break btw sets

Finisher: Plank for 2 min

Heard from a good muay thai girlfriend today. Nice to hear there’s sunshine and love in her life!


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