love, ross training, training, Uncategorized

Guess who’s back

And that’s with The Density day, Sprints and core #4!

Density Day:
10 minutes: 2 snatch pr arm (10 kg), 6 burpees
10 minutes: Medicine ball slamms (4 kg)
5 minutes: Shadowbox (full mt style)

Sprint day:
8 x 200 meter sprints
5 x 50 meter sprints

Core #4
15 Evil Wheels
10 pr side Russian Twists (5 kg medicine ball)
10 Crunches (5 sec count pr rep)
15 Back extensions
30 High rep chinnies
– 5 rounds –

It’s been a rough month, but I think, I’m back for good. Hit rock bottom trainingwise, lifewise etc., but it feels like I’ve landed on top, on my feet. Now just preparing for new steps to take. New challenges and new goals.

Advertisements
Standard

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s