muay thai, training

Day 8 – still to come

Meanwhile training and teaching full on.

But 8th day on Ross is still delayed. Yesterday was a good 2 hours teaching classes at Fitness.dk – and I finally got pictures from my class of stars. Training consisted as usual of different core exercises, combined with strength and explosive drills. Among the good stuff:

3 x wall squats
3x squat jumps

Saxon sidebends
Weighted lunges
V-ups with ball
Plank
Push ups – different styles

Boxing class got an evil drill of GPP warmup and hard circle + the 3 minute finish race

Photo from the ABC class of warrior women

Tonight will consist of 2 x Muay Thai – Fighter Class and then teaching the second class. So I guess tomorrow will hopefully be the day of Ross! Can’t believe it’s been put off for 4 days now.

Advertisements
Standard

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s