muay thai, training

Day 8 – still to come

Meanwhile training and teaching full on.

But 8th day on Ross is still delayed. Yesterday was a good 2 hours teaching classes at – and I finally got pictures from my class of stars. Training consisted as usual of different core exercises, combined with strength and explosive drills. Among the good stuff:

3 x wall squats
3x squat jumps

Saxon sidebends
Weighted lunges
V-ups with ball
Push ups – different styles

Boxing class got an evil drill of GPP warmup and hard circle + the 3 minute finish race

Photo from the ABC class of warrior women

Tonight will consist of 2 x Muay Thai – Fighter Class and then teaching the second class. So I guess tomorrow will hopefully be the day of Ross! Can’t believe it’s been put off for 4 days now.


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