Meanwhile training and teaching full on.
But 8th day on Ross is still delayed. Yesterday was a good 2 hours teaching classes at Fitness.dk – and I finally got pictures from my class of stars. Training consisted as usual of different core exercises, combined with strength and explosive drills. Among the good stuff:
3 x wall squats
3x squat jumps
V-ups with ball
Push ups – different styles
Boxing class got an evil drill of GPP warmup and hard circle + the 3 minute finish race
Tonight will consist of 2 x Muay Thai – Fighter Class and then teaching the second class. So I guess tomorrow will hopefully be the day of Ross! Can’t believe it’s been put off for 4 days now.