love, ross training, training

50 day challenge – here we go again

Except for training and meeting my old coach Kru Toy shortly, day is not great at all. Not sure how – or if – I can change things. They say everything happens for a reason – it’s just so much easier to wise up, looking in the back mirror, than risking making decisions for the future. One thing for sure – I don’t like being this unhappy ;(

1st day: Magic 50

5 db Swings pr arm (10 kg)
5 db snatch pr arm (10 kg)
10 burpees

5 sets – 60 sec rest btw sets

Finish off w/ core work:
5 sets

Set 1 – 3:
20 Russian side twists – 3 kg medicine ball
15 V-ups
20 Supermans
30 high rep chinnies

Set 4:
40 Russian side twists
20 V- ups
30 Supermans
50 High rep chinnies

Set 5:
50 Russians
25 V-ups
30 Supermans
50 High rep chinnies

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