I’m not sure how I like my week so far. It’s been a bit lazy, but still alive, so that’s gotta count for something.
Main focus on the blog these days – training, training and more of that:
Morning session at Mikenta. Pelle taught the class. Only about an hour of training, but pretty good class with emphasis on different combos. Hardest part – was to get up at 6, get on the train and bike from the station. I was ridiculously hungry on the way back.
Afternoon: Training with my two half hour classes in Fitness.dk ABC. They’re going quite strong, and I applaud the ladies for hanging in there!!
First class 30 min:
20 Deadlift Twist w 5 kg
20 Side twist (5k)
16 Saxon side bends (5 k)
6 Turkish get ups (8 k KB)
25 Lunges w 5 k
3 x 1 min wall squats/ 10 squat jumps
Finish off: 2 minute plank
Second class 30 min:
Lots of drills with the big ball + 1 session of tabata abb drill (inspired by Rasmus, Thanks)
Finish off: 2 min plank
1 hour full drill with the company of a student from the girl class:
* 1 round of warm up on the bag
* Sweet 20-I actually grown quite fond of my elaborated Ross drill
(5 sets of 4 minutes pr set. Tabata style sets: 20 sec work/ 10 sec break)
– 1 set: Heavy bag work
– 2 set: Burpees (8 – 9 pr round)
– 3 set: Push Ups (12 – 16)
– 4 set: Squats (12)
– 5 set: Heavy bag work
* 3 rounds of explosive bagwork
* 100 teeps
* 200 knees
Evening: FIGHT CLUB – got to air the K-1 MAX Europe elimination show from Budapest, Hungary. Not that impressed with the level of the fighters – or maybe it was just not their night. Guy who won – Phillipe Salmon, had really heavy hands and very precise in his boxing, but sorry – can’t really see him against any of the K-1 MAX warriors like Kyshenko, Petrosyan, Holtzken, Buakaw. That would just seem a ridicules match up.
Also ‘La Nuit des Titans’ from Tours, France was aired. Unfortunately only 3 fights from this exiting France vs Thailand event. Anuwat and fellow thai fighter Sittichai (Sitpongpeenong) ended up in the finale, with Sittichai getting the win from the judges.
I hope the young nak muay send a thankful thought to the judges, it was really close fights, both of them – and I’m not quite sure, he was the true winner after the ordinary fight time against Pinca – and again in the finale against Anuwat. I actually think, Anuwat finished of the strongest.
Going to be interesting to watch with Liam.
– Oh yeah, and the cab drivers!! Whats with these people? Do they really hate everyone else, or do they have a bet going on how many bicycles they can run over in one shift?
I can almost picture it: Cab driver calling his hit n’ run into the central, ‘this is car 666, we’ve just had two more hits, that should put us in first place’.
Dam** – just because you’re in a Mercedes for a living all day, doesn’t make you special! At the most it makes you a lazy as* driver, who thinks he’s put on earth to rule the roads. News Flash! It’s not cool to drive Mercedes when it’s not your own. Doesnt make you sexy and doesnt make you a good driver either. Just a lazy hazard!