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January 20, 2011

tags: deadlift, full contact twist, sparring, strength training, training

Tuesday: Fitness.dk Class
Snatch: 2x5x 11.5K, 3x 5x 16.5K
Flyes: 6x 5x 9K
5x 5 Pull Ups/ Chin Ups

Wednesday: Fitness.dk Class
7.5K in 30min
3 rds:
10 TGU, 12K KB
20 Russian Twist, 10K
20 Evil Wheel

Thursday:
1 Hr Sparring: box/ Grappling
6rds:
Deadlift: 5x 30K
FTC: 20x 20K barbell/ 10K weight
Rings Push Ups: 5

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- taninja
This individual has the hots for Fight Sport and training in general. Completed Ross 50 days challenge twice and did the 100 burpee challenge, in addition to step into the ring. Likely to blog about what makes happy, but will do so in hopefully 3 categories: Sport, Pro and Expat. Follow the tag clouds for details or read the About for more info
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My Fight Club Tweets from Twitters
- Don't miss the first Superkombat of the year! Tonight at 9pm on Eurosport! Fight Club is back on track! 4 minutes ago
- Remember the 8 Man Muay Thai Eliminator in Cork, Ireland - tomorrow 25th of feb! Lot's of muay thai action 17 hours ago
- 8 man Muay Thai Eliminator in Cork tomorrow saturday 25th. Be there!! 17 hours ago
- UFC 144 in Saitama Arena tomorrow! Edgar vs Henderson, Bader vs Rampage. Who will you root for? 1 day ago
- UFC 144 coming up. Skip the first minutes and get in on the title fight between Edgar and Henderson! Think this... http://t.co/pV4OcprJ 1 day ago

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