Weekend re-cap

January 17, 2011

Saturday @fitness.dk

10 min skipping
2 rds shadow
5 rds bagwork

Finisher:
585 knees
5 x Ross Work Capacity 101: 5 pull ups, 10 ball slamms, 15 burpees, 20 jumpin’ jacks

Sunday:

Box event @ Fitness.dk Adelgade

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Life shrinks or expand in proportion with ones courage